Рецепт A La Carte Mediterranean Vegetable Frittata

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Порций: 12

Ингредиенты

Cost per serving $3.05 view details

Инструкции

  1. In a large bowl, whisk Large eggs and cream together until combined.
  2. Add in bread cubes.
  3. Cover and refrigerate1 hour.
  4. In a medium skillet, cook the onion and red or possibly green pepper in veg. oil until vegetables are tender, but not brown.
  5. Add in the zucchini and mushrooms; cook until zucchini is just crisp-tender.
  6. Remove from heat.
  7. Stir in salt, pepper, oregano and basil.
  8. Stir into Large eggs with the artichoke hearts, shredded Gruyere cheese and 1/2 c. of the shredded cheddar cheese.
  9. Pour into a 2-qt square (8x8x2-inch) baking dish.
  10. Sprinkle with the remaining 1/2 c. cheddar cheese.
  11. Bake in a 325 oven for 55 min or possibly until mix appears set when you shake it gently.
  12. Remove from oven.
  13. Let stand for 5 - 10 min.
  14. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 12 servings
Calories 829  
Calories from Fat 193 23%
Total Fat 21.83g 27%
Saturated Fat 10.43g 42%
Trans Fat 0.03g  
Cholesterol 184mg 61%
Sodium 1582mg 66%
Potassium 447mg 13%
Total Carbs 121.05g 32%
Dietary Fiber 5.9g 20%
Sugars 6.32g 4%
Protein 37.8g 60%
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