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Рецепт Alaska Salmon A La Rainier

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0 голосов | 1363 визита
Порций: 6

Ингредиенты

Cost per serving $3.64 view details

Инструкции

  1. Place salmon in a large, non-reactive pan or possibly dish. Combine remaining ingredients except vegetable oil. Pour marinade over salmon, turning to coat both sides. Cover and marinate in the refrigerator, 1 hour.
  2. To cook, remove salmon from marinade, reserving marinade. Pat salmon dry with a paper towel. Heat small amount of oil in large skillet over medium-high heat. Cook salmon, working in batches if necessary, for 10 min per inch of thickness, measured at thickest part, or possibly till salmon just flakes when tested with a fork. Remove salmon from pan and keep hot.
  3. Throw away oil from pan. Add in reserved marinade. Cook, stirring occasionally, till sauce is thickened, 8 to 10 min. Serve salmon fillets with approximately 1/4 c. sauce per serving.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 6 servings
Calories 577  
Calories from Fat 248 43%
Total Fat 27.49g 34%
Saturated Fat 6.16g 25%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 742mg 31%
Potassium 777mg 22%
Total Carbs 40.07g 11%
Dietary Fiber 1.0g 3%
Sugars 37.73g 25%
Protein 41.36g 66%
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