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Ингредиенты
- 4 x skinless, boneless chicken breast halves or possibly
- 1 x thin sliced boneless roaster breast
- 1 Tbsp. vegetable oil
- 1 x clove garlic, chopped
- 1/2 x lemon with peel, very thinly sliced
- 1/2 lb fresh mushrooms, sliced
- 1/4 c. dry white wine
- 1 Tbsp. flour
- 1/2 tsp salt or possibly to taste
- 1/4 tsp grnd pepper
- 1/4 tsp dry oregano
- 1 can (14-ounces) water-packed whole artichoke hearts, liquid removed and quartered
Инструкции
- Place chicken breasts between sheets of plastic wrap. Lb. to 1/4 inch thickness and cut into 2 inch squares. If using thin sliced boneless Roaster breast, skip the pounding and simply cut into 2 inch squares.
- Frying Pan Method:In a large skillet over medium heat, hat oil. Add in garlic and saute/fry till soft. Add in lemon and mushrooms and saute/fry 1 to 2 min. Add in all remaining ingredients except artichokes. Fry, stirring frequently, approximately 15 min or possibly till chicken is cooked through. Add in artichokes and heat.
- aMicrowave Method:In 3-qt microwave-safe round dish, combine oil, mushrooms, lemon slices and garlic; cover with plastic wrap. Microwave at HIGH (100% power) 3 min, stirring once. In a 1-c. glass measuring c., combine wine and flour; stir into mushroom mix.
- Arrange chicken pcs on top of mushroom mix and cover with wax paper. Microwave at MEDIUM-HIGH (70% power) 6 min per lb., stirring mix 3 times. Sprinkle with salt, pepper and oregano. Stir in artichoke quarters; re-cover and microwave at HIGH 2 min. Let stand, covered, 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 33 | 43% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 7mg | 2% |
| Sodium 302mg | 13% |
| Potassium 232mg | 7% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.14g | 1% |
| Protein 4.68g | 7% |
