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Рецепт Chicken A La Nancy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x thin sliced boneless roaster breast
1 can (14-ounces) water-packed whole artichoke hearts, liquid removed and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		oil
3.4g 		garlic
0.65g 		lemon
3.84g 		mushrooms
55.0g 		wine
14.75g 		flour
1.95g 		salt
0.75g 		pepper
0.13g 		oregano
0.06g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.0 0.04 0.04 1.7 0.01 0.2 0.0 0.01 0.01 4.68 18.72
Total Fat (g) 0.14 3.4 0.0 0.01 0.19 0.0 0.02 0.0 0.0 0.01 3.77 15.08
Carbohydrates (g) 0.0 0.0 0.22 0.36 1.8 0.4 1.49 0.0 0.09 0.04 4.4 17.6
Ash (g) 0.12 0.0 0.01 0.01 0.47 0.04 0.01 0.75 0.01 0.0 1.41 5.64
Calories (kcal) 12.691 30.056 0.972 1.114 12.1 12.243 7.107 0.0 0.338 0.191 76.812 307.248
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.81 н/д н/д н/д н/д 0.0 0.82 3.28
Fructose (g) н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 8.63 0.0 0.38 3.42 50.84 12.77 0.23 0.0 0.01 0.0 76.29 305.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.1 0.91 0.12 0.01 0.0 0.0 0.0 1.14 4.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.269 0.0 1.181 0.999 1.65 1.18 0.293 0.18 0.579 0.985 8.316 33.264
Iron (mg) 0.08 0.0 0.01 0.02 0.27 0.05 0.09 0.0 0.04 0.03 0.61 2.44
Magnesium (mg) 3.231 0.0 0.163 0.307 4.95 1.623 0.43 0.008 0.257 0.169 11.136 44.544
Phosphorus (mg) 22.614 0.0 0.998 0.615 47.299 2.95 2.109 0.0 0.229 0.125 76.939 307.756
Potassium (mg) 29.421 0.0 2.617 5.303 174.897 14.603 2.089 0.06 1.668 1.043 231.7 926.8
Sodium (mg) 7.499 0.0 0.111 0.077 2.75 0.738 0.039 290.685 0.058 0.009 301.966 1207.864
Zinc (mg) 0.09 0.0 0.01 0.0 0.29 0.02 0.01 0.0 0.0 0.0 0.43 1.72
Copper (mg) 0.005 0.0 0.002 0.002 0.176 0.001 0.003 0.0 0.001 0.001 0.191 0.764
Manganese (mg) 0.002 н/д 0.011 0.001 0.027 0.018 0.013 0.001 0.007 0.003 0.084 0.336
Selenium (mcg) 2.1 0.0 0.1 0.0 5.1 0.0 0.7 0.0 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 2.423 0.0 0.059 0.845 0.0 0.0 0.0 0.0 0.396 4.314 8.038 32.152
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.02 0.216 0.966 3.864
Beta Carotene (mcg) 0.0 0.0 0.033 0.115 0.0 0.0 0.0 0.0 0.207 2.57 2.925 11.7
Vitamin E (mg) 0.01 0.31 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д 9.9 н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.423 0.0 0.0 0.351 0.0 0.272 0.539 1.689 6.756
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д 0.01 н/д 0.01 0.01 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.2 2.0 1.2 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.008 0.0 0.001 0.002 0.044 0.001 0.015 0.0 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.01 0.0 0.001 0.001 0.22 0.003 0.01 0.0 0.0 0.0 0.245 0.98
Niacin (mg) 1.291 0.0 0.005 0.004 1.985 0.025 0.115 0.0 0.002 0.004 3.431 13.724
Pantothenic acid (mg) 0.095 0.0 0.004 0.007 0.825 0.006 0.009 0.0 н/д н/д 0.945 3.78
Vitamin B-6 (mg) 0.063 0.0 0.008 0.003 0.055 0.007 0.001 0.0 0.0 0.001 0.139 0.556
Folate (mcg) 0.462 0.0 0.02 0.423 8.8 0.148 3.573 0.0 0.013 0.171 13.609 54.436
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 8.5 н/д 0.2 0.2 9.5 0.7 0.2 0.0 0.0 0.0 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.031 0.0 0.0 н/д 0.022 н/д 0.003 0.0 н/д н/д 0.056 0.224
Threonine (g) 0.113 0.0 0.001 н/д 0.06 н/д 0.005 0.0 н/д н/д 0.18 0.72
Isoleucine (g) 0.141 0.0 0.001 н/д 0.044 н/д 0.007 0.0 н/д н/д 0.193 0.772
Leucine (g) 0.2 0.0 0.002 н/д 0.066 н/д 0.014 0.0 н/д н/д 0.281 1.124
Lysine (g) 0.226 0.0 0.002 н/д 0.06 н/д 0.004 0.0 н/д н/д 0.293 1.172
Methionine (g) 0.074 0.0 0.001 н/д 0.016 н/д 0.004 0.0 н/д н/д 0.094 0.376
Cystine (g) 0.035 0.0 0.0 н/д 0.005 н/д 0.004 0.0 н/д н/д 0.045 0.18
Phenylalanine (g) 0.106 0.0 0.001 н/д 0.049 н/д 0.01 0.0 н/д н/д 0.167 0.668
Tyrosine (g) 0.09 0.0 0.001 н/д 0.022 н/д 0.006 0.0 н/д н/д 0.119 0.476
Valine (g) 0.133 0.0 0.002 н/д 0.126 н/д 0.008 0.0 н/д н/д 0.269 1.076
Arginine (g) 0.16 0.0 0.004 н/д 0.044 н/д 0.008 0.0 н/д н/д 0.217 0.868
Histidine (g) 0.083 0.0 0.001 н/д 0.033 н/д 0.004 0.0 н/д н/д 0.121 0.484
Alanine (g) 0.145 0.0 0.001 н/д 0.11 н/д 0.006 0.0 н/д н/д 0.263 1.052
Aspartic acid (g) 0.238 0.0 0.003 н/д 0.11 н/д 0.009 0.0 н/д н/д 0.359 1.436
Glutamic acid (g) 0.399 0.0 0.005 н/д 0.187 н/д 0.068 0.0 н/д н/д 0.659 2.636
Glycine (g) 0.13 0.0 0.001 н/д 0.049 н/д 0.007 0.0 н/д н/д 0.188 0.752
Proline (g) 0.11 0.0 0.001 н/д 0.044 н/д 0.023 0.0 н/д н/д 0.178 0.712
Serine (g) 0.091 0.0 0.001 н/д 0.049 н/д 0.01 0.0 н/д н/д 0.152 0.608
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.091 0.364
Saturated Fat (g) 0.038 0.253 0.001 0.002 0.022 0.0 0.003 0.0 0.001 0.002 0.321 1.284
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д 0.0 0.122 0.127 8.749 34.996
Monounsaturated Fat (g) 0.035 0.773 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.811 3.244
Polyunsaturated (g) 0.032 2.215 0.002 0.003 0.077 0.0 0.008 0.0 0.001 0.003 2.342 9.368