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Add a photoПорций: 10
Ингредиенты
- 2 Tbsp. EDEN Extra Virgin Extra virgin olive oil
- 4 x Cloves garlic, chopped
- 1 med Onion, diced
- 3 x Celery stalks, diced
- 2 x Carrots, diced
- 1 med Potato, diced
- 1/4 c. Barley
- 4 c. Water
- 1 x Bay leaf
- 15 ounce Can EDEN Pinto Beans
- 15 ounce Can EDEN Black Beans Can EDEN Kidney Beans Can EDEN Navy Beans Can EDEN Aduki Beans
- 1 c. Corn, fresh or possibly frzn
- 2 c. EDEN Spaghetti Sauce
- 1/4 c. EDEN Shoyu (or possibly more, to taste)
- 1 tsp Dry oregano
- 1 tsp Dry basil
Инструкции
- Heat oil and saute/fry garlic and onion till onion is translucent/soft. Add in celery, carrots, potato, barley and water. Simmer 30 min. Add in beans, corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 min. Serve.
- Great the next day!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 10 servings | |
| Calories 48 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 181mg | 5% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.49g | 1% |
| Protein 1.39g | 2% |
