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Рецепт 385 North's Tataki Of Beef (Marinated Beef)

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Порций: 4

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. Combine ginger, garlic, soy sauce, chiso and lime juice in flat glass dish just large sufficient to hold steak (read Ziplock baggie:)) and set aside. Trim steak to remove excess fat and season to taste with pepper on top and bottom. Sear beef quickly in warm peanut oil on all sides over high heat.
  2. Cook to rare stage only.
  3. Place in dish with marinade and turn to coat well. Chill, turning occasionally, at least one hour. Steak should be very cool and hard before slicing.
  4. To serve, thinly slice diagonally. Sprinkle steak slices with thinly sliced green onions cut on the bias and spoon small amount of marinade over, or possibly serve on a bed of julienned carrots, Chinese pea pods, or possibly other thinly sliced vegetables, if you like.
  5. Makes 4 sevings.
  6. Note: Chiso or possibly ooba is available in Oriental markets.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 249  
Calories from Fat 131 53%
Total Fat 14.67g 18%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1858mg 77%
Potassium 456mg 13%
Total Carbs 4.57g 1%
Dietary Fiber 0.5g 2%
Sugars 0.93g 1%
Protein 24.1g 39%
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