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Add a photoПорций: 12
Ингредиенты
- 4 pound rump roast
- 1 can beef broth
- 1/3 c. molasses
- 6 ounce. tomato paste
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. butter
- 1 pound carrots, quartered
- 2 lg. onions, sliced
- 1/3 c. cider vinegar
- 1/2 teaspoon grnd ginger
- 1/3 c. flour
- 2/3 c. cool water
Инструкции
- Heat shortening and brown carrots and onions. Place meat in crock pot and add in rest of ingredients. Cook 10 hrs on low or possibly 5 hrs on high. Add in flour mixed with cool water at end to thicken the gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 12 servings | |
| Calories 397 | |
| Calories from Fat 191 | 48% |
| Total Fat 21.23g | 27% |
| Saturated Fat 9.24g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 563mg | 23% |
| Potassium 937mg | 27% |
| Total Carbs 17.81g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 9.51g | 6% |
| Protein 32.67g | 52% |
