Рецепт 385 North's Tataki Of Beef (Marinated Beef) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ginger root
2.56g |
garlic
0.46g |
soy sauce
31.88g |
lime juice
15.13g |
steak
99.23g |
pepper
0.0g |
peanut oil
6.75g |
onions
3.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.03 | 2.0 | 0.06 | 21.89 | н/д | 0.0 | 0.07 | 24.1 | 96.4 |
Total Fat (g) | 0.02 | 0.0 | 0.01 | 0.01 | 7.87 | н/д | 6.75 | 0.01 | 14.67 | 58.68 |
Carbohydrates (g) | 0.45 | 0.15 | 2.43 | 1.27 | 0.0 | н/д | 0.0 | 0.26 | 4.57 | 18.28 |
Ash (g) | 0.02 | 0.01 | 4.88 | 0.05 | 1.09 | н/д | 0.0 | 0.03 | 6.07 | 24.28 |
Calories (kcal) | 2.046 | 0.681 | 16.894 | 3.781 | 164.714 | н/д | 59.67 | 1.152 | 248.937 | 995.748 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Fructose (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.02 | 0.27 | 22.56 | 13.73 | 68.5 | н/д | 0.0 | 3.23 | 110.31 | 441.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.54 | 0.26 | 0.0 | н/д | 0.0 | 0.08 | 0.93 | 3.72 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 0.5 | 2.0 |
Calcium (mg) | 0.409 | 0.827 | 6.056 | 2.118 | 20.837 | н/д | 0.0 | 2.592 | 32.839 | 131.356 |
Iron (mg) | 0.02 | 0.01 | 0.62 | 0.01 | 1.84 | н/д | 0.0 | 0.05 | 2.54 | 10.16 |
Magnesium (mg) | 1.1 | 0.114 | 13.706 | 1.21 | 23.814 | н/д | 0.0 | 0.72 | 40.664 | 162.656 |
Phosphorus (mg) | 0.87 | 0.699 | 39.844 | 2.118 | 210.357 | н/д | 0.0 | 1.332 | 255.219 | 1020.876 |
Potassium (mg) | 10.614 | 1.832 | 69.169 | 17.696 | 346.295 | н/д | 0.0 | 9.936 | 455.541 | 1822.164 |
Sodium (mg) | 0.332 | 0.078 | 1796.794 | 0.303 | 59.535 | н/д | 0.0 | 0.576 | 1857.617 | 7430.468 |
Zinc (mg) | 0.01 | 0.01 | 0.17 | 0.01 | 4.05 | н/д | 0.0 | 0.01 | 4.25 | 17.0 |
Copper (mg) | 0.006 | 0.001 | 0.032 | 0.005 | 0.099 | н/д | 0.0 | 0.003 | 0.146 | 0.584 |
Manganese (mg) | 0.006 | 0.008 | 0.134 | 0.003 | 0.01 | н/д | н/д | 0.006 | 0.166 | 0.664 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 26.3 | н/д | 0.0 | 0.0 | 26.6 | 106.4 |
Vitamin A, IU (IU) | 0.0 | 0.041 | 0.0 | 7.563 | 0.0 | н/д | 0.0 | 35.892 | 43.496 | 173.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.303 | 0.0 | н/д | 0.0 | 1.8 | 2.103 | 8.412 |
Beta Carotene (mcg) | 0.0 | 0.023 | 0.0 | 4.538 | 0.0 | н/д | 0.0 | 21.528 | 26.088 | 104.352 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.03 | 0.33 | н/д | 1.06 | 0.02 | 1.45 | 5.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 40.932 | 41.005 | 164.02 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.07 | н/д | 1.07 | 4.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.36 |
Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | н/д | 0.0 | 0.7 | 5.5 | 22.0 |
Thiamin (mg) | 0.001 | 0.001 | 0.01 | 0.005 | 0.089 | н/д | 0.0 | 0.002 | 0.107 | 0.428 |
Riboflavin (mg) | 0.001 | 0.001 | 0.054 | 0.003 | 0.139 | н/д | 0.0 | 0.003 | 0.2 | 0.8 |
Niacin (mg) | 0.019 | 0.003 | 0.701 | 0.021 | 6.539 | н/д | 0.0 | 0.019 | 7.303 | 29.212 |
Pantothenic acid (mg) | 0.005 | 0.003 | 0.096 | 0.018 | 0.625 | н/д | 0.0 | 0.003 | 0.75 | 3.0 |
Vitamin B-6 (mg) | 0.004 | 0.006 | 0.048 | 0.006 | 0.645 | н/д | 0.0 | 0.002 | 0.711 | 2.844 |
Folate (mcg) | 0.281 | 0.014 | 4.463 | 1.513 | 11.907 | н/д | 0.0 | 2.304 | 20.481 | 81.924 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.58 | н/д | 0.0 | 0.0 | 1.58 | 6.32 |
Choline (mg) | 0.7 | 0.1 | 5.8 | 0.8 | 91.4 | н/д | 0.0 | 0.2 | 99.0 | 396.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.029 | 0.0 | 0.149 | н/д | 0.0 | 0.001 | 0.179 | 0.716 |
Threonine (g) | 0.001 | 0.001 | 0.08 | 0.0 | 0.873 | н/д | 0.0 | 0.003 | 0.957 | 3.828 |
Isoleucine (g) | 0.001 | 0.001 | 0.096 | 0.0 | 0.992 | н/д | 0.0 | 0.003 | 1.093 | 4.372 |
Leucine (g) | 0.002 | 0.001 | 0.159 | 0.003 | 1.746 | н/д | 0.0 | 0.004 | 1.916 | 7.664 |
Lysine (g) | 0.002 | 0.001 | 0.115 | 0.003 | 1.846 | н/д | 0.0 | 0.003 | 1.969 | 7.876 |
Methionine (g) | 0.0 | 0.0 | 0.029 | 0.0 | 0.566 | н/д | 0.0 | 0.001 | 0.596 | 2.384 |
Cystine (g) | 0.0 | 0.0 | 0.035 | 0.0 | 0.288 | н/д | 0.0 | н/д | 0.323 | 1.292 |
Phenylalanine (g) | 0.001 | 0.001 | 0.105 | 0.002 | 0.863 | н/д | 0.0 | 0.002 | 0.974 | 3.896 |
Tyrosine (g) | 0.001 | 0.0 | 0.073 | 0.0 | 0.695 | н/д | 0.0 | 0.002 | 0.771 | 3.084 |
Valine (g) | 0.002 | 0.001 | 0.099 | 0.002 | 1.082 | н/д | 0.0 | 0.003 | 1.188 | 4.752 |
Arginine (g) | 0.001 | 0.003 | 0.137 | 0.003 | 1.419 | н/д | 0.0 | 0.005 | 1.568 | 6.272 |
Histidine (g) | 0.001 | 0.001 | 0.051 | 0.0 | 0.695 | н/д | 0.0 | 0.001 | 0.748 | 2.992 |
Alanine (g) | 0.001 | 0.001 | 0.089 | 0.003 | 1.33 | н/д | 0.0 | 0.003 | 1.426 | 5.704 |
Aspartic acid (g) | 0.005 | 0.002 | 0.214 | 0.017 | 1.994 | н/д | 0.0 | 0.006 | 2.238 | 8.952 |
Glutamic acid (g) | 0.004 | 0.004 | 0.472 | 0.011 | 3.284 | н/д | 0.0 | 0.014 | 3.788 | 15.152 |
Glycine (g) | 0.001 | 0.001 | 0.089 | 0.002 | 1.33 | н/д | 0.0 | 0.003 | 1.426 | 5.704 |
Proline (g) | 0.001 | 0.0 | 0.147 | 0.005 | 1.042 | н/д | 0.0 | 0.004 | 1.199 | 4.796 |
Serine (g) | 0.001 | 0.001 | 0.115 | 0.006 | 0.863 | н/д | 0.0 | 0.003 | 0.989 | 3.956 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.69 | н/д | 0.0 | 0.0 | 39.69 | 158.76 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.003 | 0.002 | 3.096 | н/д | 1.141 | 0.001 | 4.248 | 16.992 |
Phytosterols (mg) | 0.384 | н/д | н/д | н/д | н/д | н/д | 13.973 | н/д | 14.356 | 57.424 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.003 | 0.002 | 3.403 | н/д | 3.119 | 0.001 | 6.532 | 26.128 |
Polyunsaturated (g) | 0.004 | 0.001 | 0.006 | 0.003 | 0.298 | н/д | 2.16 | 0.003 | 2.475 | 9.9 |