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Ингредиенты
- 1 pkt (16 ounce) Hodgson Mill Veggie Rotini
- 1 can (15 ounce) kidney beans, rinsed and liquid removed
- 1 can (15 ounce) chickpeas, rinsed and liquid removed
- 1 can (16 ounce) green beans rinsed and liquid removed (I omitted and substituted a can of black beans)
- 1 sm Red onion, minced
- 1 x Red bell pepper, minced (too expensive, I omitted and no one noticed)
- 3 Tbsp. Dijon mustard
- 2 Tbsp. Vegetable oil (I used extra virgin olive oil)
- 2 Tbsp. Red wine vinegar (I used homemade tarragon and garlic vinegar)
- 3 Tbsp. Fresh parsley, minced
Инструкции
- (This is from the back of the Hodgson Mill Veggie Rotini package and was an immediate hit.)
- Prepare pasta according to package directions; draub, Rinse under cool water and drain again. In large bowl, stir together the pasta, all beans, onion, and bell pepper. In a small bowl, prepare the dressing by stirring together mustard, oil, vinegar, and parsley. Toss pasta with dressing and serve. Serve 8. For best results (flavor) cover and chill for a few hrs or possibly overnight.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1618g | |
| Calories 1746 | |
| Calories from Fat 351 | 20% |
| Total Fat 40.18g | 50% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.71g | |
| Cholesterol 0mg | 0% |
| Sodium 3321mg | 138% |
| Potassium 3709mg | 106% |
| Total Carbs 274.81g | 73% |
| Dietary Fiber 83.5g | 278% |
| Sugars 19.7g | 13% |
| Protein 76.55g | 122% |
