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Рецепт 3 3 Rotini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16 ounce) Hodgson Mill Veggie Rotini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
480.0g 		chickpeas
450.0g 		beans
354.0g 		onion
124.32g 		bell pepper
97.58g 		mustard
45.0g 		oil
27.2g 		wine vinegar
29.8g 		parsley
10.83g 		Всего в порции Всего в рецепте
Protein (g) 25.06 22.28 24.96 0.99 0.97 1.97 0.0 0.01 0.32 76.55 76.55
Total Fat (g) 2.88 5.13 2.69 0.1 0.29 1.8 27.2 0.0 0.09 40.18 40.18
Carbohydrates (g) 69.6 101.75 85.03 9.39 5.88 2.4 0.0 0.08 0.69 274.81 274.81
Ash (g) 7.87 7.25 5.7 0.42 0.46 1.64 0.0 0.05 0.24 23.62 23.62
Calories (kcal) 403.2 535.5 456.66 39.782 30.25 30.15 240.448 5.662 3.899 1745.551 1745.551
Starch (g) 42.72 н/д н/д 0.0 0.0 0.28 н/д н/д н/д 43.0 43.0
Sucrose (g) 8.88 н/д н/д 0.9 0.0 0.1 н/д н/д н/д 9.87 9.87
Glucose (dextrose) (g) 0.0 н/д н/д 2.81 1.89 0.21 н/д н/д н/д 4.91 4.91
Fructose (g) 0.0 н/д н/д 2.51 2.21 0.08 н/д н/д н/д 4.8 4.8
Lactose (g) 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 374.59 313.61 235.66 113.43 89.98 37.19 0.0 28.15 9.5 1202.11 1202.11
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.88 н/д н/д 6.24 4.1 0.39 0.0 0.0 0.09 19.7 19.7
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 25.4 19.8 33.3 1.1 2.0 1.5 0.0 0.0 0.4 83.5 83.5
Calcium (mg) 163.2 144.0 223.02 24.864 6.831 26.1 0.0 1.788 14.945 604.748 604.748
Iron (mg) 5.62 6.08 3.82 0.32 0.42 0.68 0.01 0.13 0.67 17.75 17.75
Magnesium (mg) 129.6 130.5 198.24 11.189 11.71 22.05 0.0 1.192 5.415 509.895 509.895
Phosphorus (mg) 432.0 405.0 361.08 33.566 25.371 47.7 0.0 2.384 6.281 1313.383 1313.383
Potassium (mg) 1137.6 774.0 1309.8 147.941 205.894 62.1 0.0 11.622 59.998 3708.955 3708.955
Sodium (mg) 1420.8 1345.5 21.24 9.946 3.903 510.75 0.0 2.384 6.065 3320.588 3320.588
Zinc (mg) 2.21 4.77 2.27 0.16 0.24 0.29 0.0 0.01 0.12 10.06 10.06
Copper (mg) 0.672 0.765 0.425 0.075 0.02 0.041 0.0 0.003 0.016 2.016 2.016
Manganese (mg) 0.816 2.7 1.345 0.099 0.107 0.189 н/д 0.015 0.017 5.289 5.289
Selenium (mcg) 4.3 12.6 4.2 0.6 0.1 14.8 0.0 н/д 0.0 36.7 36.7
Vitamin A, IU (IU) 0.0 94.5 10.62 1.243 3055.23 31.95 0.0 0.0 912.319 4105.862 4105.862
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.5 0.0 0.0 153.201 1.8 0.0 0.0 45.594 205.095 205.095
Beta Carotene (mcg) н/д 54.0 н/д 1.243 1584.699 13.05 0.0 н/д 547.348 2200.341 2200.341
Vitamin E (mg) 0.1 н/д н/д 0.02 1.54 0.16 2.51 н/д 0.08 4.41 4.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 7.459 49.766 8.1 0.0 н/д 602.256 667.581 667.581
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 3.31 н/д н/д 0.0 0.14 0.92 н/д н/д 0.06 4.43 4.43
Tocopherol, delta (mg) 0.1 н/д н/д 0.0 0.01 0.04 н/д н/д 0.0 0.14 0.14
Vitamin C (mg) 5.8 17.1 4.2 6.0 124.6 0.7 0.0 0.1 14.4 172.9 172.9
Thiamin (mg) 0.576 0.135 0.46 0.05 0.049 0.153 0.0 н/д 0.01 1.432 1.432
Riboflavin (mg) 0.24 0.135 0.212 0.025 0.088 0.014 0.0 н/д 0.011 0.724 0.724
Niacin (mg) 1.968 0.63 1.947 0.162 0.956 0.234 0.0 н/д 0.142 6.039 6.039
Pantothenic acid (mg) 0.672 1.35 0.779 0.124 0.312 0.135 0.0 н/д 0.043 3.416 3.416
Vitamin B-6 (mg) 0.336 2.115 0.389 0.162 0.283 0.027 0.0 н/д 0.01 3.322 3.322
Folate (mcg) 172.8 301.5 265.5 28.594 44.887 3.15 0.0 н/д 16.462 832.892 832.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 167.5 146.7 н/д 6.8 5.5 10.1 н/д н/д 1.4 338.0 338.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.288 0.225 0.283 0.012 0.01 0.005 0.0 н/д 0.005 0.828 0.828
Threonine (g) 0.912 0.81 1.062 0.025 0.039 0.077 0.0 н/д 0.013 2.937 2.937
Isoleucine (g) 1.2 0.945 1.097 0.012 0.02 0.068 0.0 н/д 0.013 3.355 3.355
Leucine (g) 2.16 1.575 1.982 0.037 0.039 0.135 0.0 н/д 0.022 5.95 5.95
Lysine (g) 1.776 1.485 1.699 0.037 0.039 0.122 0.0 н/д 0.019 5.178 5.178
Methionine (g) 0.336 0.315 0.389 0.012 0.01 0.036 0.0 н/д 0.004 1.103 1.103
Cystine (g) 0.24 0.315 0.283 0.012 0.02 0.036 0.0 н/д 0.001 0.907 0.907
Phenylalanine (g) 1.488 1.215 1.345 0.025 0.049 0.077 0.0 н/д 0.016 4.215 4.215
Tyrosine (g) 0.576 0.54 0.708 0.012 0.01 0.063 0.0 н/д 0.009 1.918 1.918
Valine (g) 1.44 0.945 1.31 0.025 0.029 0.09 0.0 н/д 0.018 3.857 3.857
Arginine (g) 1.392 2.115 1.558 0.137 0.039 0.117 0.0 н/д 0.013 5.37 5.37
Histidine (g) 0.672 0.63 0.708 0.012 0.02 0.054 0.0 н/д 0.006 2.102 2.102
Alanine (g) 1.152 0.945 1.062 0.025 0.029 0.077 0.0 н/д 0.022 3.311 3.311
Aspartic acid (g) 3.168 2.61 3.009 0.087 0.273 0.18 0.0 н/д 0.031 9.359 9.359
Glutamic acid (g) 4.032 3.915 3.823 0.224 0.205 0.338 0.0 н/д 0.027 12.563 12.563
Glycine (g) 1.008 0.945 0.991 0.025 0.029 0.108 0.0 н/д 0.016 3.123 3.123
Proline (g) 1.44 0.9 1.062 0.025 0.02 0.167 0.0 н/д 0.023 3.636 3.636
Serine (g) 1.584 1.125 1.345 0.025 0.049 0.095 0.0 н/д 0.015 4.238 4.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.005 0.702 0.0 н/д 0.706 0.706
Saturated Fat (g) 0.672 0.54 0.283 н/д 0.029 0.113 2.021 0.0 0.014 3.672 3.672
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.0 н/д 0.542 68.542 68.542
Monounsaturated Fat (g) 1.824 1.17 0.177 н/д 0.0 1.184 6.183 н/д 0.032 10.57 10.57
Polyunsaturated (g) 1.248 2.295 1.593 н/д 0.068 0.428 17.718 н/д 0.013 23.363 23.363