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Рецепт 1 2 3 Pepper Seared Tuna

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Ингредиенты

Cost per recipe $2.23 view details
  • 2 x mangos ripe
  • 6 Tbsp. minced fresh cilantro
  • plus whole leaves for garnish
  • 24 ounce tuna steaks
  • cut into equal sized portions

Инструкции

  1. About 1 hour before serving, peel the mangoes with a sharp knife. Cut the flesh away from the pit, dice it into 1/4-inch pcs, and put it in a small bowl. Add in the minced cilantro and a healthy pinch of salt and mix well.
  2. Refrigeratefor 30 min.
  3. Lightly press 1/2 tsp. butcher - grind black pepper into one side of each tuna steak. Sprinkle lightly with salt. Place the fish, pepper side down, in a large non-stick skillet. Cook on both sides over medium - high heat till the fish is seared on the outside but still pink in the center.
  4. Cut the tuna on the bias with a sharp knife into 1/2 inch slices.
  5. Mound mango relish in the center of each plate. Arrange the tuna slices, overlapping to create a circle around the relish. Garnish with fresh cilantro leaves.
  6. Serves 4. 292 CALORIES, 9g fat (27% cff)
  7. good morning america

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 290g
Calories 187  
Calories from Fat 7 4%
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 472mg 13%
Total Carbs 48.75g 13%
Dietary Fiber 5.3g 18%
Sugars 42.32g 28%
Protein 1.57g 3%
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