Рецепт Cauliflower And Red Peppers With Lemon Dressing
Порций: 4
Ингредиенты
- 1 lrg cauliflower
- 1 lrg red pepper, roasted, and, cut into strips Lemon Dressing
- 1 tsp white sugar
- 3/4 tsp salt
- 1/2 tsp pepper tsp juice and grated rind of one lemon
- 1 x finely minced onion
- 2 clv garlic, chopped
- 1/2 c. extra virgin olive oil
Инструкции
- In a pot of boiling salted water, cook cauliflower for about 2 min. Remove and drain.
- Wrap in foil and cook covered on grill for another 6-8 min.
- Broil red peppers till charred all over. Remove and place in plastic bag. Let steam for 10 min, then peel, seed and cut into strips.
- Lemon Dressing:Combine all ingredients and mix well. Pour over vegetables and toss well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 4 servings | |
Calories 286 | |
Calories from Fat 241 | 84% |
Total Fat 27.22g | 34% |
Saturated Fat 3.77g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 464mg | 19% |
Potassium 364mg | 10% |
Total Carbs 10.33g | 3% |
Dietary Fiber 3.3g | 11% |
Sugars 5.49g | 4% |
Protein 2.34g | 4% |