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Рецепт Cauliflower And Red Peppers With Lemon Dressing

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Порций: 4

Ингредиенты

Cost per serving $1.44 view details
  • 1 lrg cauliflower
  • 1 lrg red pepper, roasted, and, cut into strips Lemon Dressing
  • 1 tsp white sugar
  • 3/4 tsp salt
  • 1/2 tsp pepper tsp juice and grated rind of one lemon
  • 1 x finely minced onion
  • 2 clv garlic, chopped
  • 1/2 c. extra virgin olive oil

Инструкции

  1. In a pot of boiling salted water, cook cauliflower for about 2 min. Remove and drain.
  2. Wrap in foil and cook covered on grill for another 6-8 min.
  3. Broil red peppers till charred all over. Remove and place in plastic bag. Let steam for 10 min, then peel, seed and cut into strips.
  4. Lemon Dressing:Combine all ingredients and mix well. Pour over vegetables and toss well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 286  
Calories from Fat 241 84%
Total Fat 27.22g 34%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 464mg 19%
Potassium 364mg 10%
Total Carbs 10.33g 3%
Dietary Fiber 3.3g 11%
Sugars 5.49g 4%
Protein 2.34g 4%
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