Рецепт 1 2 3 Pepper Seared Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

plus whole leaves for garnish

24 ounce tuna steaks

cut into equal sized portions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mangos 285.66g	cilantro 5.1g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.11	1.57	1.57
Total Fat (g)	0.77	0.03	0.8	0.8
Carbohydrates (g)	48.56	0.19	48.75	48.75
Ash (g)	1.43	0.07	1.5	1.5
Calories (kcal)	185.679	1.173	186.852	186.852
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	233.41	4.7	238.12	238.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	42.28	0.04	42.32	42.32
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.1	5.3	5.3
Calcium (mg)	28.566	3.417	31.983	31.983
Iron (mg)	0.37	0.09	0.46	0.46
Magnesium (mg)	25.709	1.326	27.035	27.035
Phosphorus (mg)	31.423	2.448	33.871	33.871
Potassium (mg)	445.63	26.571	472.201	472.201
Sodium (mg)	5.713	2.346	8.059	8.059
Zinc (mg)	0.11	0.03	0.14	0.14
Copper (mg)	0.314	0.012	0.326	0.326
Manganese (mg)	0.086	0.022	0.108	0.108
Selenium (mcg)	1.7	0.0	1.8	1.8
Vitamin A, IU (IU)	2185.299	344.148	2529.447	2529.447
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	17.187	125.738	125.738
Beta Carotene (mcg)	1271.187	200.43	1471.617	1471.617
Vitamin E (mg)	3.2	0.13	3.33	3.33
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	44.115	44.115	44.115
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	79.1	1.4	80.5	80.5
Thiamin (mg)	0.171	0.004	0.175	0.175
Riboflavin (mg)	0.171	0.008	0.18	0.18
Niacin (mg)	1.657	0.057	1.713	1.713
Pantothenic acid (mg)	0.457	0.029	0.486	0.486
Vitamin B-6 (mg)	0.371	0.008	0.379	0.379
Folate (mcg)	39.992	3.162	43.154	43.154
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	21.7	0.7	22.4	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.029	0.029
Threonine (g)	0.057	н/д	0.057	0.057
Isoleucine (g)	0.057	н/д	0.057	0.057
Leucine (g)	0.086	н/д	0.086	0.086
Lysine (g)	0.114	н/д	0.114	0.114
Methionine (g)	0.029	н/д	0.029	0.029
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.057	н/д	0.057	0.057
Tyrosine (g)	0.029	н/д	0.029	0.029
Valine (g)	0.086	н/д	0.086	0.086
Arginine (g)	0.057	н/д	0.057	0.057
Histidine (g)	0.029	н/д	0.029	0.029
Alanine (g)	0.143	н/д	0.143	0.143
Aspartic acid (g)	0.114	н/д	0.114	0.114
Glutamic acid (g)	0.171	н/д	0.171	0.171
Glycine (g)	0.057	н/д	0.057	0.057
Proline (g)	0.057	н/д	0.057	0.057
Serine (g)	0.057	н/д	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.001	0.2	0.2
Phytosterols (mg)	н/д	0.255	0.255	0.255
Monounsaturated Fat (g)	0.286	0.014	0.3	0.3
Polyunsaturated (g)	0.143	0.002	0.145	0.145