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Ингредиенты
- 1 Tbsp. butter or possibly margarine
- 2 Tbsp. all-purpose flour
- 1Â 1/2 c. skim lowfat milk
- 1/2 c. low-sodium chicken broth
- 1Â 1/2 tsp dry basil leaves
- 12 ounce fettuccine
- 1 can Spam luncheon meat - (12 ounce) cut julienne strips
- 1 pkt frzn broccoli, carrots and cauliflower
- Â Â combination - (16 ounce) cooked, liquid removed
- 2/3 c. grated Parmesan cheese
Инструкции
- In small saucepan, heat butter. Stir in flour. Cook and stir 1 minute. Stir in lowfat milk, chicken broth and basil. Bring to boil, stirring constantly till thickened; keep hot.
- In 5-qt saucepan, cook fettuccine according to package directions; drain and return to saucepan. Stir in Spam, vegetables, and sauce. Cook and stir over medium-high heat till thoroughly heated. Stir in Parmesan cheese.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 410 | |
| Calories from Fat 170 | 41% |
| Total Fat 19.09g | 24% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 898mg | 37% |
| Potassium 459mg | 13% |
| Total Carbs 40.71g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.36g | 3% |
| Protein 19.08g | 31% |
