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Pasta Primavera Recipe - Delicious Pasta Primavera Recipe Made Linguine or Fettuccine And Vegetables.
Ингредиенты
- 6 ounces dried linguine or fettuccine
- 3 tablespoons margarine or butter
- 2 cups fresh broccoli flowerets
- 1 cup bias-sliced carrots (2 medium)
- 1 medium onion, cut into thin wedges
- 1 clove garlic, minced
- 1 cup fresh or frozen pea pods
- 1/4 to 1/2 cup cashews or toasted almonds, coarsely chopped
- 1/4 cup dry white wine or chicken broth
- 1 teaspoon dried thyme, crushed
- 1/4 teaspoon pepper
- 1/4 cup grated Parmesan cheese
Инструкции
- Cook linguine for 8 to 10 minutes or until tender but still firm. Drain well.
- Meanwhile, in a large skillet melt 2 tablespoons of the margarine or butter. Stir in broccoli, carrots, onion, and garlic. Cook and stir over medium-high heat about 3 minutes or until broccoli is crisp-tender.
- Stir in pea pods. Cook 2 minutes more. Stir in cooked linguine, the remaining 1 tablespoon margarine or butter, cashews or almonds, wine or broth, thyme, and pepper. Cover and cook 1 minute more. Sprinkle with Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 189 | |
| Calories from Fat 74 | 39% |
| Total Fat 8.53g | 11% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.78g | |
| Cholesterol 3mg | 1% |
| Sodium 146mg | 6% |
| Potassium 178mg | 5% |
| Total Carbs 21.64g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.13g | 1% |
| Protein 5.91g | 9% |
