CookEatShare также доступен на языке: English
Закрыть

Рецепт Pasta Primavera, Fat Free

от
click to rate
2 голоса | 6605 визитов

This classic Italian pasta made just as flavorul and fulfilling without any added fat (ok, maybe the cheese).

Подготовка:
Приготовление:
Порций: 8 Servings
Tags:

Ингредиенты

  • ■Enough Vegetable broth to cover 1/2 inch up the sides of a pan.
  • ■2 tsp. minced garlic
  • ■2 green onions, sliced (white and green parts)
  • ■1 lb asparagus, cut into 1” pieces
  • ■5 plum tomatoes, cut into thick chunks
  • ■6 to 8 oz fresh baby spinach
  • ■fresh basil (enough to suit your taste and….make sure it’s FRESH!)
  • ■salt and pepper to taste
  • ■Grated Parmesan Cheese
  • ■12 oz pasta (I used Wacky Mac Veggie pasta, but farfalle, penne, cut ziti, linguine, fettuccine, any of your favorites would work)

Инструкции

  1. Cook pasta in salted water and keep it to a slow boil, to cook al dente.
  2. Put the broth in another pan (1/2 inch up the sides), add the garlic, onions, and asparagus.
  3. Bring to a simmering boil.
  4. When the pasta is just about cooked, add the tomatoes, spinach, basil, pepper and salt to the broth, stir and simmer 2 minutes.
  5. Drain pasta, add to the broth and toss.
  6. Top with grated cheese.
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • robinboulton
    Easy to make, great results and, for low-fat meal, very tasty.
    Этот рецепт был приготовлен/опробован мной!

    Leave a review or comment