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Add a photoПорций: 12
Ингредиенты
- 1 pound scallops
- 1 pound shrimp, cleaned
- Julienne strips of carrots, zucchini, red & yellow peppers
- 1 c. broccoli florets
- 1 c. sliced mushrooms
- 3 T butter
- 1 pt. heavy cream
- Salt, pepper & fresh parsley to taste
- 3/4 c. grated cheese
- 1 pound fettuccine
Инструкции
- Saute scallops and shrimp in butter or possibly 3-4 min. Remove from saucepan. Add in all vegetables with seasonings and saute 5-6 min. Pour heavy cream into the sauteed vegetables and simmer 5 min, then add in scallops, shrimp and grated cheese. Cook on low heat for another 5 min.Meanwhile, cook fettuccine according to instructions. Then put together everything and mix thoroughly. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 112 | 34% |
| Total Fat 12.69g | 16% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 191mg | 8% |
| Potassium 402mg | 11% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.93g | 1% |
| Protein 22.03g | 35% |
