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Рецепт Linguine With Shrimp & Scallops

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0 голосов | 1056 визитов
Порций: 8

Ингредиенты

Cost per serving $1.91 view details

Инструкции

  1. In a medium frying pan, put together clam juice and wine, simmer 10 min. Add in shrimp and scallops. Poach over medium heat, stirring occasionally, till just opaque throughout, about 3 to 5 min. Using a slotted spoon, remove seafood to large bowl. Reserve the broth in frying pan.In small saucepan, heat 2 tbsp butter in extra virgin olive oil over moderately low heat. Add in garlic, green onions and parsley and cook, stirring, for 10 seconds. Add in 1/2 cup of the reserved seafood broth. Remove from heat. Season with hot pepper sauce and salt to taste. Cover and keep warm.
  2. In a large pot of salted boiling water, cook pasta till tender. Drain. Place pasta in a large serving bowl. Toss with remaining 1 tbsp butter and 1/2 cup of reserved seafood broth. Top with shrimp and scallops. Pour the warm garlic-parsley sauce over all. Toss well and garnish with lemon wedges and parsley sprigs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 8 servings
Calories 329  
Calories from Fat 34 10%
Total Fat 3.9g 5%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 225mg 9%
Potassium 363mg 10%
Total Carbs 48.1g 13%
Dietary Fiber 2.2g 7%
Sugars 2.86g 2%
Protein 21.19g 34%
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