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Рецепт Shrimp & Scallop Saute With Pecan Rice

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0 голосов | 2072 визита
Порций: 6

Ингредиенты

Cost per serving $2.02 view details

Инструкции

  1. Peel and devein shrimp. Combine 1/2 c. broth and beer in a shallow dish; add in shrimp and scallops. Cover and chill 1 hour, stirring seafood occasionally.
  2. Saute/fry pecans in 2 Tbsp. butter in a saucepan over medium heat till pecans are browned. Remove pecans with a slotted spoon; set aside. Add in rice, onion and turmeric t pan drippings; cook over medium heat, stirring constantly, 1 minute. Add in remaining beef broth and water; bring to a boil. Cover, reduce heat, and simmer 20 min or possibly till liquid is absorbed and rice is tender. Stir in pecans.
  3. Remove shrimp and scallops from marinade, reserving marinade. Cook seafood, garlic and red pepper in 2 Tbsp. butter in a skillet over medium heat, 2 to 3 min or possibly till seafood is done, stirring frequently.
  4. Add in cornstarch to reserved marinade, stirring well; add in to shrimp and scallops. Bring to a boil; cook 1 minute or possibly till slightly thickened, stirring constantly. Serve over pecan rice. Yield: 3 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 265  
Calories from Fat 92 35%
Total Fat 10.52g 13%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 512mg 21%
Potassium 246mg 7%
Total Carbs 22.91g 6%
Dietary Fiber 0.7g 2%
Sugars 0.81g 1%
Protein 17.8g 28%
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