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Add a photoПорций: 12
Ингредиенты
- 1 1/4 lb chicken wing drummettes
- 16 ounce ranch salad dressing
- 1 c. vegetable oil
- 1/2 c. all-purpose flour
- 1/2 tsp coarsely grnd black pepper
- 1/4 tsp grnd red pepper (cayenne) celery and carrot sticks
Инструкции
- In self-sealing plastic bag, place drummettes with 2/3 c. dressing; let marinate at room temperature for 15 min.
- Meanwhile, heat vegetable oil in 3-qt saucepan over medium heat. Mix flour, black pepper and grnd red pepper in a mixing bowl. Drain drummettes; throw away marinade. Toss drummettes in flour mix and fry in batches in the warm oil for 12 min, turning each piece over once (always cut through chicken with a knife to be assured which the chicken in fully cooked before removing it from the saucepan). Place the chicken on paper towels to drain.
- Serve the drummettes with celery and carrot sticks, with remaining ranch dressing as a dipping sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 225 | |
| Calories from Fat 167 | 74% |
| Total Fat 18.95g | 24% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.47g | |
| Cholesterol 3mg | 1% |
| Sodium 286mg | 12% |
| Potassium 49mg | 1% |
| Total Carbs 14.08g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.04g | 1% |
| Protein 0.65g | 1% |
