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Рецепт Chicken With Tomato Sauce

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Порций: 2

Ингредиенты

Cost per serving $1.90 view details
  • 6 chicken thighs or possibly legs
  • 1 sm. onion, minced
  • 2 tbsp. butter or possibly oil
  • 1 (8 ounce.) can tomato sauce
  • 1-2 teaspoon salt
  • 1-2 teaspoon chili pwdr
  • 1 teaspoon dry mustard
  • 1/4 teaspoon pepper

Инструкции

  1. Saute/fry onion in oil till tender. Stir in tomato sauce, salt, chili pwdr, mustard and pepper; simmer 5 min.
  2. Spread on chicken. Bake at 400 degrees for one hour or possibly till fork tender, basting occasionally.

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 2 servings
Calories 437  
Calories from Fat 293 67%
Total Fat 32.81g 41%
Saturated Fat 13.34g 53%
Trans Fat 0.3g  
Cholesterol 144mg 48%
Sodium 2620mg 109%
Potassium 759mg 22%
Total Carbs 10.91g 3%
Dietary Fiber 3.2g 11%
Sugars 6.71g 4%
Protein 25.79g 41%
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