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Ингредиенты
- 6 chicken thighs or possibly legs
- 1 sm. onion, minced
- 2 tbsp. butter or possibly oil
- 1 (8 ounce.) can tomato sauce
- 1-2 teaspoon salt
- 1-2 teaspoon chili pwdr
- 1 teaspoon dry mustard
- 1/4 teaspoon pepper
Инструкции
- Saute/fry onion in oil till tender. Stir in tomato sauce, salt, chili pwdr, mustard and pepper; simmer 5 min.
- Spread on chicken. Bake at 400 degrees for one hour or possibly till fork tender, basting occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 2 servings | |
| Calories 437 | |
| Calories from Fat 293 | 67% |
| Total Fat 32.81g | 41% |
| Saturated Fat 13.34g | 53% |
| Trans Fat 0.3g | |
| Cholesterol 144mg | 48% |
| Sodium 2620mg | 109% |
| Potassium 759mg | 22% |
| Total Carbs 10.91g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.71g | 4% |
| Protein 25.79g | 41% |
