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Ингредиенты
- 1/4 pound shitake mushrooms
- 2 teaspoon extra virgin olive oil
- 4 (4 ounce.) boned, skinned chicken breasts
- 1 (14 1/2 ounce.) can no salt tomatoes (undrained and minced)
- 1 tbsp. minced fresh parsley
- 1 teaspoon dry basil
- 1/4 teaspoon salt
- 1 clove garlic, chopped
- 1 (1/2 x 2 inch) orange rind strip
- 1 tbsp. lemon juice
- 2 c. warm cooked spinach fettuccine
Инструкции
- Cook chicken 3 min on a side. Spray pan with Pam. Add in tomatoes and next 6 ingredients. Cover and cook over medium heat about 10 min or possibly till chicken is done. Remove chicken from skillet and keep hot.
- Bring cooking liquid to a boil over medium high heat. Cook 5 min or possibly till reduced to 1 3/4 c.. Throw away orange rind. Spoon sauce over chicken. Serve over fettuccine.
- Yield: 4 servings - about 271 calories per chicken breast half, 1/2 c. pasta, 1/4 plus 3 Tbsp. sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 500 | |
| Calories from Fat 119 | 24% |
| Total Fat 13.35g | 17% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 1053mg | 44% |
| Potassium 1530mg | 44% |
| Total Carbs 18.73g | 5% |
| Dietary Fiber 6.2g | 21% |
| Sugars 5.29g | 4% |
| Protein 73.82g | 118% |
