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Рецепт Chicken With Tomato Sauce (Lite) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1/2 x 2 inch) orange rind strip
2 c. warm cooked spinach fettuccine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shitake mushrooms
113.4g 		olive oil
9.0g 		chicken breasts
294.84g 		tomatoes
190.0g 		parsley
3.61g 		basil
0.56g 		salt
1.5g 		garlic
2.61g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 3.91 0.0 68.08 1.48 0.11 0.02 0.0 0.17 0.06 73.82 73.82
Total Fat (g) 0.4 9.0 3.66 0.25 0.03 0.0 0.0 0.01 0.0 13.35 13.35
Carbohydrates (g) 8.71 0.0 0.0 7.6 0.23 0.01 0.0 0.86 1.32 18.73 18.73
Ash (g) 0.88 0.0 3.01 1.54 0.08 0.01 1.5 0.04 0.04 7.09 7.09
Calories (kcal) 54.432 79.56 324.324 32.3 1.3 0.13 0.0 3.889 3.813 499.747 499.747
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.34 н/д н/д 2.09 н/д 0.0 н/д н/д н/д 2.43 2.43
Fructose (g) 0.0 н/д н/д 2.41 н/д 0.0 н/д н/д н/д 2.41 2.41
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 0.0 220.42 179.13 3.17 0.52 0.0 1.53 13.84 518.1 518.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 4.52 0.03 0.0 0.0 0.03 0.37 5.29 5.29
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 1.9 0.1 0.0 0.0 0.1 0.1 6.2 6.2
Calcium (mg) 2.268 0.09 32.432 58.9 4.982 0.997 0.36 4.724 1.068 105.821 105.821
Iron (mg) 0.6 0.05 2.12 1.84 0.22 0.02 0.0 0.04 0.0 4.91 4.91
Magnesium (mg) 21.546 0.0 82.555 20.9 1.805 0.36 0.015 0.653 0.915 128.749 128.749
Phosphorus (mg) 125.874 0.0 577.886 36.1 2.094 0.315 0.0 3.993 0.915 747.178 747.178
Potassium (mg) 369.684 0.09 751.842 357.2 19.999 1.661 0.12 10.466 18.91 1529.973 1529.973
Sodium (mg) 5.67 0.18 191.646 271.7 2.022 0.023 581.37 0.444 0.153 1053.206 1053.206
Zinc (mg) 1.09 0.0 2.36 0.27 0.04 0.0 0.0 0.03 0.01 3.8 3.8
Copper (mg) 0.181 0.0 0.118 0.133 0.005 0.002 0.0 0.008 0.005 0.453 0.453
Manganese (mg) 0.249 0.0 0.059 0.152 0.006 0.006 0.002 0.044 0.002 0.519 0.519
Selenium (mcg) 7.1 0.0 52.5 0.2 0.0 0.0 0.0 0.4 0.0 60.2 60.2
Vitamin A, IU (IU) 0.0 0.0 61.916 222.3 304.106 29.709 0.0 0.235 3.05 621.317 621.317
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 11.4 15.198 1.487 0.0 0.0 0.153 45.928 45.928
Beta Carotene (mcg) 0.0 0.0 0.0 133.0 182.449 17.696 0.0 0.131 0.458 333.733 333.733
Vitamin E (mg) 0.0 1.29 0.38 1.29 0.03 0.0 0.0 0.0 0.02 3.02 3.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.4 200.752 31.821 0.0 0.418 1.373 397.763 397.763
Tocopherol, beta (mg) 0.0 0.01 н/д 0.02 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.12 0.1 0.02 0.0 н/д н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 17.7 4.8 0.1 0.0 0.8 7.0 33.9 33.9
Thiamin (mg) 0.113 0.0 0.206 0.095 0.003 0.0 0.0 0.005 0.005 0.428 0.428
Riboflavin (mg) 0.306 0.0 0.265 0.114 0.004 0.0 0.0 0.003 0.002 0.694 0.694
Niacin (mg) 4.389 0.0 32.993 1.349 0.047 0.005 0.0 0.018 0.015 38.816 38.816
Pantothenic acid (mg) 1.542 0.0 2.418 0.228 0.014 0.001 0.0 0.016 0.015 4.234 4.234
Vitamin B-6 (mg) 0.193 0.0 1.622 0.209 0.003 0.001 0.0 0.032 0.008 2.068 2.068
Folate (mcg) 15.876 0.0 11.794 15.2 5.487 0.383 0.0 0.078 1.983 50.801 50.801
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 67.4 0.0 216.4 13.3 0.5 0.1 0.0 0.6 0.8 299.0 299.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.796 0.019 0.002 0.0 0.0 0.002 н/д 0.83 0.83
Threonine (g) 0.147 0.0 2.889 0.076 0.004 0.001 0.0 0.004 н/д 3.122 3.122
Isoleucine (g) 0.125 0.0 3.597 0.038 0.004 0.001 0.0 0.006 н/д 3.77 3.77
Leucine (g) 0.215 0.0 5.101 0.057 0.007 0.001 0.0 0.008 н/д 5.39 5.39
Lysine (g) 0.147 0.0 5.779 0.057 0.006 0.001 0.0 0.007 н/д 5.997 5.997
Methionine (g) 0.034 0.0 1.887 0.019 0.001 0.0 0.0 0.002 н/д 1.944 1.944
Cystine (g) 0.023 0.0 0.885 0.019 0.0 0.0 0.0 0.002 н/д 0.929 0.929
Phenylalanine (g) 0.125 0.0 2.713 0.057 0.005 0.001 0.0 0.005 н/д 2.905 2.905
Tyrosine (g) 0.091 0.0 2.3 0.038 0.003 0.0 0.0 0.002 н/д 2.434 2.434
Valine (g) 0.159 0.0 3.391 0.038 0.006 0.001 0.0 0.008 н/д 3.602 3.602
Arginine (g) 0.17 0.0 4.098 0.038 0.004 0.001 0.0 0.016 н/д 4.328 4.328
Histidine (g) 0.068 0.0 2.123 0.038 0.002 0.0 0.0 0.003 н/д 2.234 2.234
Alanine (g) 0.193 0.0 3.715 0.057 0.007 0.001 0.0 0.003 н/д 3.976 3.976
Aspartic acid (g) 0.34 0.0 6.074 0.304 0.01 0.002 0.0 0.013 н/д 6.743 6.743
Glutamic acid (g) 0.76 0.0 10.201 0.912 0.009 0.002 0.0 0.021 н/д 11.905 11.905
Glycine (g) 0.159 0.0 3.332 0.038 0.005 0.001 0.0 0.005 н/д 3.54 3.54
Proline (g) 0.113 0.0 2.801 0.038 0.008 0.001 0.0 0.003 н/д 2.963 2.963
Serine (g) 0.159 0.0 2.329 0.057 0.005 0.001 0.0 0.005 н/д 2.556 2.556
Cholesterol (mg) 0.0 0.0 171.007 0.0 0.0 0.0 0.0 0.0 0.0 171.007 171.007
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.034 1.243 0.973 0.038 0.005 0.0 0.0 0.002 0.0 2.295 2.295
Phytosterols (mg) н/д 19.89 н/д н/д 0.181 н/д 0.0 н/д н/д 20.071 20.071
Monounsaturated Fat (g) 0.0 6.566 0.885 0.038 0.011 0.001 0.0 0.0 0.0 7.501 7.501
Polyunsaturated (g) 0.159 0.947 0.826 0.095 0.004 0.002 0.0 0.007 0.0 2.039 2.039