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Ингредиенты
- 4 tbsp. butter
- 1 pound med. shrimp
- 1 pound baby scallops
- 1 lg. clove garlic, chopped
- 2 avocados, sliced
- 3 tbsp. lemon juice
- 1/2 c. shredded cheddar cheese
- 1/4 c. seasoned bread crumbs
- 2 green onions, minced
Инструкции
- Heat butter in a large skillet. Saute/fry onions, shrimp, scallops and garlic in butter till tender (about 5 min). Layer avocado slices in baking dish and sprinkle with lemon juice. Pour seafood mix over avocados. Top with shredded cheese and bread crumbs. Broil 3 to 4 min or possibly till cheese is melted and browned. Serve warm with French bread. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 158 | 48% |
| Total Fat 17.82g | 22% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 383mg | 16% |
| Potassium 590mg | 17% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.85g | 1% |
| Protein 31.88g | 51% |
