Рецепт Shrimp & Scallops In Avocados - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	butter 9.47g	shrimp 75.6g	scallops 75.6g	garlic 0.44g	avocados 33.33g	lemon juice 7.63g	cheddar cheese 9.42g	bread crumbs 4.5g	onions 4.8g	Всего в порции	Всего в рецепте
Protein (g)	0.08	15.35	12.69	0.03	0.67	0.03	2.34	0.6	0.09	31.88	191.28
Total Fat (g)	7.68	1.31	0.57	0.0	4.89	0.0	3.12	0.24	0.01	17.82	106.92
Carbohydrates (g)	0.01	0.69	1.78	0.14	2.84	0.66	0.12	3.24	0.35	9.83	58.98
Ash (g)	0.2	0.91	1.16	0.01	н/д	0.02	0.37	0.13	0.04	2.83	16.98
Calories (kcal)	67.876	80.134	66.527	0.648	53.333	1.906	37.949	17.775	1.536	327.685	1966.11
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.68	н/д	2.68	16.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.48
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	н/д	0.11	0.66
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.12
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.09	н/д	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	57.35	59.4	0.25	24.41	6.92	3.46	0.29	4.31	157.9	947.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.22	0.18	0.05	0.28	0.11	0.85	5.1
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	2.2	0.0	0.0	0.2	0.1	2.6	15.6
Calcium (mg)	2.272	39.311	18.144	0.787	4.0	0.534	67.894	8.235	3.456	144.633	867.798
Iron (mg)	0.0	1.82	0.22	0.01	0.18	0.0	0.06	0.22	0.07	2.59	15.54
Magnesium (mg)	0.189	27.971	42.335	0.109	9.667	0.458	2.637	1.935	0.96	86.26	517.56
Phosphorus (mg)	2.272	154.977	165.56	0.666	17.333	0.458	48.213	7.425	1.776	398.68	2392.08
Potassium (mg)	2.272	139.857	243.427	1.744	161.667	9.455	9.228	8.82	13.248	589.718	3538.308
Sodium (mg)	54.528	111.886	121.713	0.074	2.333	0.076	58.478	32.94	0.768	382.796	2296.776
Zinc (mg)	0.01	0.84	0.72	0.01	0.21	0.0	0.29	0.07	0.02	2.16	12.96
Copper (mg)	0.0	0.197	0.038	0.001	0.063	0.002	0.003	0.012	0.004	0.32	1.92
Manganese (mg)	0.0	0.038	0.068	0.007	н/д	0.001	0.001	0.041	0.008	0.164	0.984
Selenium (mcg)	0.1	28.7	16.8	0.1	0.1	0.0	1.3	1.1	0.0	48.3	289.8
Vitamin A, IU (IU)	236.572	136.077	37.799	0.039	н/д	1.525	94.355	0.0	47.856	554.223	3325.338
Retinol (mcg)	63.521	40.823	11.34	0.0	0.0	0.0	24.295	0.0	0.0	139.979	839.874
Vitamin A, RAE (mcg_RAE)	64.752	40.823	11.34	0.0	2.333	0.076	24.954	0.0	2.4	146.679	880.074
Beta Carotene (mcg)	14.957	0.0	0.0	0.022	20.667	0.229	8.004	0.0	28.704	72.583	435.498
Vitamin E (mg)	0.22	0.83	0.0	0.0	0.69	0.01	0.03	0.0	0.03	1.81	10.86
Vitamin D (IU)	5.301	114.909	н/д	н/д	н/д	н/д	1.13	н/д	н/д	121.341	728.046
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.07	90.333	0.686	0.0	0.0	54.576	145.665	873.99
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	0.0	н/д	н/д	н/д	0.0	0.03	н/д	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.06
Vitamin C (mg)	0.0	1.5	2.3	0.1	3.3	3.5	0.0	0.0	0.9	11.7	70.2
Thiamin (mg)	0.001	0.023	0.008	0.001	0.023	0.002	0.003	0.044	0.003	0.107	0.642
Riboflavin (mg)	0.003	0.023	0.053	0.0	0.043	0.001	0.036	0.018	0.004	0.181	1.086
Niacin (mg)	0.004	1.928	0.869	0.003	0.58	0.008	0.008	0.298	0.025	3.723	22.338
Pantothenic acid (mg)	0.01	0.212	0.106	0.003	н/д	0.008	0.039	0.025	0.004	0.405	2.43
Vitamin B-6 (mg)	0.0	0.076	0.113	0.005	0.087	0.004	0.007	0.005	0.003	0.3	1.8
Folate (mcg)	0.284	2.268	12.096	0.013	27.0	0.991	1.695	4.815	3.072	52.234	313.404
Vitamin B-12 (mcg)	0.02	0.88	1.16	0.0	0.0	0.0	0.08	0.02	0.0	2.14	12.84
Choline (mg)	1.8	61.2	49.1	0.1	4.7	0.4	1.6	0.7	0.3	119.8	718.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.69	0.0	3.69	22.14
Tryptophan (g)	0.001	0.212	0.144	0.0	н/д	н/д	0.03	0.007	0.001	0.395	2.37
Threonine (g)	0.004	0.62	0.544	0.001	н/д	н/д	0.084	0.019	0.003	1.275	7.65
Isoleucine (g)	0.005	0.748	0.552	0.001	н/д	н/д	0.146	0.024	0.004	1.48	8.88
Leucine (g)	0.008	1.217	0.892	0.001	н/д	н/д	0.225	0.043	0.005	2.392	14.352
Lysine (g)	0.007	1.338	0.945	0.001	н/д	н/д	0.195	0.019	0.004	2.509	15.054
Methionine (g)	0.002	0.431	0.287	0.0	н/д	н/д	0.061	0.01	0.001	0.793	4.758
Cystine (g)	0.001	0.174	0.166	0.0	н/д	н/д	0.012	0.013	н/д	0.366	2.196
Phenylalanine (g)	0.004	0.65	0.454	0.001	н/д	н/д	0.123	0.03	0.003	1.264	7.584
Tyrosine (g)	0.004	0.514	0.408	0.0	н/д	н/д	0.113	0.018	0.002	1.06	6.36
Valine (g)	0.006	0.726	0.552	0.001	н/д	н/д	0.156	0.027	0.004	1.472	8.832
Arginine (g)	0.003	1.346	0.922	0.003	н/д	н/д	0.089	0.025	0.006	2.393	14.358
Histidine (g)	0.002	0.31	0.242	0.0	н/д	н/д	0.082	0.014	0.001	0.651	3.906
Alanine (g)	0.003	0.869	0.771	0.001	н/д	н/д	0.066	0.022	0.004	1.735	10.41
Aspartic acid (g)	0.006	1.588	1.225	0.002	н/д	н/д	0.151	0.035	0.008	3.014	18.084
Glutamic acid (g)	0.017	2.623	1.724	0.004	н/д	н/д	0.573	0.185	0.018	5.145	30.87
Glycine (g)	0.002	0.93	0.794	0.001	н/д	н/д	0.04	0.022	0.004	1.793	10.758
Proline (g)	0.008	0.507	0.522	0.0	н/д	н/д	0.265	0.062	0.006	1.368	8.208
Serine (g)	0.005	0.605	0.567	0.001	н/д	н/д	0.137	0.03	0.004	1.348	8.088
Cholesterol (mg)	20.353	114.909	24.947	0.0	0.0	0.0	9.888	0.0	0.0	170.098	1020.588
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.863	0.249	0.06	0.0	0.71	0.0	1.986	0.054	0.001	7.925	47.55
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.36	н/д	0.36	2.16
Monounsaturated Fat (g)	1.99	0.189	0.03	0.0	3.267	0.0	0.884	0.046	0.001	6.407	38.442
Polyunsaturated (g)	0.288	0.507	0.197	0.001	0.607	0.0	0.089	0.093	0.003	1.783	10.698