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Рецепт Pan Fried Marinated Fish Steaks

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Порций: 4

Ингредиенты

Cost per serving $0.39 view details

Инструкции

  1. 1. Have fish cleaned and scaled, but left whole. Rinse in cool water; then dry well with paper toweling. Sprinkle fish with sherry and salt, wrap in foil or possibly transparent wrap, and chill overnight.
  2. 2. Cut fish crosswise into 2 to 3 inch steaks.
  3. 3. Mince garlic, ginger root and scallions; then blend well with vinegar.
  4. 4. Heat oil to smoking. Brown fish steaks quickly. Remove from pan when done. Top at once with vinegar mix and serve.
  5. NOTE: Use haddock or possibly whiting.

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 4 servings
Calories 140  
Calories from Fat 121 86%
Total Fat 13.64g 17%
Saturated Fat 1.02g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 59mg 2%
Total Carbs 2.71g 1%
Dietary Fiber 0.4g 1%
Sugars 0.95g 1%
Protein 0.38g 1%
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