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Ингредиенты
- 1 lb Fish fillets
- 1 sm Onion
- 1 x -(up to)
- 2 slc Fresh ginger root
- 1/2 c. Sherry
- 1 1/2 tsp Sugar
- 1/2 tsp Salt
- 1 x Egg
- 1 1/2 Tbsp. Cornstarch
- 3 Tbsp. Flour White sesame seeds Oil for deep-frying
Инструкции
- 1. Cut fish fillets in narrow strips.
- 2. Mince onion and ginger root; then combine with sherry, sugar and salt.
- 3. Add in to fish strips and let stand 15 min, turning occasionally.
- Drain, discarding marinade.
- 4. Beat egg lightly; then blend in cornstarch and flour to make a batter.
- Dip fish strips in batter; then roll in sesame seeds to coat. Meanwhile heat oil.
- 5. Add in fish strips, several at a time, and deep-fry till golden brown (less than a minute). Drain on paper toweling and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 35 | 16% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 405mg | 17% |
| Potassium 460mg | 13% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.65g | 3% |
| Protein 22.67g | 36% |
