Рецепт Pan Fried Marinated Baby Chicken And Spring Vegetables

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0 голосов | 818 визитов
Порций: 4

Ингредиенты

Cost per serving $3.23 view details

Инструкции

  1. Combine all marinade ingredients and mix thoroughly. Rub this mix all over chicken and allow to rest overnight in the refrigerator. Split chicken in half and remove back bone. Dust chicken in 1/4 c. of flour and pan fry in peanut oil for 10 min on each side. Remove from oil and add in stock and tarragon. Simmer 8 min. Place chicken on platter and place tomatoes around chicken. Lightly oil and season all vegetables, except tomatoes.
  2. Broil in a 550 degree oven for 5 min. Sprinkle with lemon juice, thyme, and lemon zest. Place in hollowed tomatoes and hot.
  3. Original Title: PAN FRIED MARINATED BABY CHICKEN WITH SPRING VEGETABLES BASKET AND TARRAGON VINAIGRETTE

Nutrition Facts

Amount Per Serving %DV
Serving Size 458g
Recipe makes 4 servings
Calories 448  
Calories from Fat 308 69%
Total Fat 34.88g 44%
Saturated Fat 5.69g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 483mg 20%
Potassium 1037mg 30%
Total Carbs 33.01g 9%
Dietary Fiber 8.3g 28%
Sugars 8.73g 6%
Protein 5.69g 9%
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