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Ингредиенты
- 4 ounce goat cheese, softened
- 2 Tbsp. finely minced green onion or possibly 2 tbsp fresh chives
- 1 Tbsp. fresh minced parsley
- 1 Tbsp. fresh minced basil
- 1 Tbsp. fresh minced thyme
- 1 tsp finely grated lemon, rind
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 c. flour
- 2 x egg, lightly, beaten
- 3/4 c. coarse yellow cornmeal
- 4 x green tomato
- 1/4 c. extra virgin extra virgin olive oil
Инструкции
- Preheat oven to 350 F (160 C)
- In bowl and using wooden spoon, beat together goat cheese, onions, parsley, basil, thyme, lemon rind and 1/4 tsp. (1 mL) each of the salt and pepper. Place flour in shallow bowl; sprinkle with 1/2 tsp. (1 mL) salt and remaining pepper. Place Large eggs in another bowl and cornmeal in a third; set aside.
- Slice tomatoes into sixteen 1/4 inch (5 mm) thick slices. Pat with paper towel to dry. Sprinkle with remaining salt.
- Spread heaping tablespoonful (15 mL) goat cheese mix proportionately over half of the tomato slices; sandwich with remaining slices.
- Keeping "sandwiches" intact, carefully coat both sides of sandwich in flour, tapping off excess. Dip in egg then coat both sides in cornmeal.
- In large skillet, heat 2 Tbsp. (25 mL) of the oil over medium heat. Cook 4 of the sandwiches, turning once and adding more oil as necessary, for 10 to 12 min or possibly till golden brown and tomatoes are fork-tender. Repeat with remaining sandwiches, keeping cooked sandwiches hot in 350 F (160 C) oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 200 | 48% |
| Total Fat 22.65g | 28% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 727mg | 30% |
| Potassium 439mg | 13% |
| Total Carbs 41.83g | 11% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.59g | 3% |
| Protein 13.13g | 21% |
