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Рецепт Deep Fried Marinated Fish With Sesame Seeds

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0 голосов | 1083 визита
Порций: 4

Ингредиенты

Cost per serving $0.78 view details
  • 1 lb Fish fillets
  • 1 sm Onion
  • 1 x -(up to)
  • 2 slc Fresh ginger root
  • 1/2 c. Sherry
  • 1 1/2 tsp Sugar
  • 1/2 tsp Salt
  • 1 x Egg
  • 1 1/2 Tbsp. Cornstarch
  • 3 Tbsp. Flour White sesame seeds Oil for deep-frying

Инструкции

  1. 1. Cut fish fillets in narrow strips.
  2. 2. Mince onion and ginger root; then combine with sherry, sugar and salt.
  3. 3. Add in to fish strips and let stand 15 min, turning occasionally.
  4. Drain, discarding marinade.
  5. 4. Beat egg lightly; then blend in cornstarch and flour to make a batter.
  6. Dip fish strips in batter; then roll in sesame seeds to coat. Meanwhile heat oil.
  7. 5. Add in fish strips, several at a time, and deep-fry till golden brown (less than a minute). Drain on paper toweling and serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 221  
Calories from Fat 35 16%
Total Fat 3.91g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 405mg 17%
Potassium 460mg 13%
Total Carbs 14.56g 4%
Dietary Fiber 0.5g 2%
Sugars 4.65g 3%
Protein 22.67g 36%
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