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Ингредиенты
- 1/2 head romaine lettuce
- 1 bn Spinach
- 1 can Mandarin oranges, well liquid removed
- 1 c. Pecan halves
- 2 Tbsp. Maple syrup
- 1/2 c. Red onion, thinly sliced
- 1/2 c. Extra virgin olive oil
- 1/4 c. Vinegar
- 8 x Pecan halves
- 2 Tbsp. Brown sugar
- 4 x Cloves garlic
- Â Â Salt and pepper, to taste
Инструкции
- In a non-stick fry pan combine pecans and maple syrup and cook till pecans are coated with syrup and are caramelized - remove and cold on a plate.
- Wash spinach and romaine - tear into bite sized pcs and place into a large bowl. Add in oranges and onion slices - cover and chill till ready to serve. Dressing: Place all ingredients into blender and process till well blended. Add in dressing to salad greens - add in caramelized pecans - toss and serve immediately.
- NOTES :97.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 220 | 72% |
| Total Fat 25.27g | 32% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 403mg | 12% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 14.74g | 10% |
| Protein 2.76g | 4% |
