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Ингредиенты
- 2 x Onions
- 1 x Egg, beaten
- 1Â 1/2 c. Chick pea flour, besan -Or possibly-
- 3/4 c. -all purpose flour &
- 3/4 c. -whole wheat flour
- 1 c. -Cool water, approx.
- 1/2 tsp Cumin, grnd
- 1 pch Cayenne
- 2 Tbsp. Cilantro, fresh, minced
Инструкции
- "These hors d'oeuvres are easy to make and can be shallow or possibly deep fried. Find chick pea flour (besan) at an Indian grocery store."
- "Make sure vegetable oil is heated to 350F before adding food (bread cube browns in 15 seconds or possibly test with deep fry thermometer. Too cold oil makes everything limp and greasy. Drain on a rack or possibly paper towel before serving. A wok makes an excellent deep fryer."
- Cut onion in half and slice about 1/4 inch thick. Beat together egg, flour and sufficient water to make a batter as thick as whipping cream.
- Beat in spices. Let rest 15 min.
- Stir onions into mix and let sit 5 min.
- Heat about 1 inch oil in skillet on high heat. when very warm, drop a small mound of onion rings into oil. Press down slightly with spatula. Fry on one side till crisp and brown, turn over and fry second side. Remove bhajis as they cook. Keep hot in 200F oven. Pile on platter with mango chutney. SERVES: 3-4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 3 servings | |
| Calories 49 | |
| Calories from Fat 15 | 31% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 24mg | 1% |
| Potassium 128mg | 4% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.94g | 2% |
| Protein 2.66g | 4% |
