Рецепт Onion Bhaji - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	onions 66.0g	egg 14.67g	cumin 0.35g	cayenne 0.15g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	0.73	1.85	0.06	0.02	0.01	2.66	7.98
Total Fat (g)	0.07	1.46	0.08	0.03	0.0	1.63	4.89
Carbohydrates (g)	6.16	0.11	0.15	0.08	0.02	6.54	19.62
Ash (g)	0.23	0.13	0.03	0.01	0.01	0.4	1.2
Calories (kcal)	26.4	20.973	1.313	0.466	0.13	49.283	147.849
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.65	0.02	н/д	н/д	н/д	0.67	2.01
Glucose (dextrose) (g)	1.3	0.03	н/д	н/д	н/д	1.33	3.99
Fructose (g)	0.85	0.02	н/д	н/д	н/д	0.87	2.61
Lactose (g)	0.0	0.02	н/д	н/д	н/д	0.02	0.06
Maltose (g)	0.0	0.02	н/д	н/д	н/д	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.81	11.12	0.03	0.01	0.52	70.5	211.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.8	0.11	0.01	0.02	0.0	2.94	8.82
Galactose (g)	0.0	0.02	н/д	н/д	н/д	0.02	0.06
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	1.2	3.6
Calcium (mg)	15.18	7.773	3.259	0.217	0.38	26.809	80.427
Iron (mg)	0.14	0.27	0.23	0.01	0.01	0.66	1.98
Magnesium (mg)	6.6	1.76	1.281	0.223	0.147	10.011	30.033
Phosphorus (mg)	19.14	28.013	1.747	0.43	0.272	49.602	148.806
Potassium (mg)	96.36	19.653	6.258	2.954	2.952	128.178	384.534
Sodium (mg)	2.64	20.533	0.588	0.044	0.261	24.066	72.198
Zinc (mg)	0.11	0.16	0.02	0.0	0.0	0.3	0.9
Copper (mg)	0.026	0.015	0.003	0.001	0.001	0.046	0.138
Manganese (mg)	0.086	0.006	0.012	0.003	0.002	0.109	0.327
Selenium (mcg)	0.3	4.6	0.0	0.0	0.0	5.0	15.0
Vitamin A, IU (IU)	1.32	71.427	4.445	61.028	38.239	176.458	529.374
Retinol (mcg)	0.0	20.387	0.0	0.0	0.0	20.387	61.161
Vitamin A, RAE (mcg_RAE)	0.0	20.533	0.224	3.052	1.91	25.719	77.157
Beta Carotene (mcg)	0.66	1.467	2.667	32.032	22.27	59.096	177.288
Vitamin E (mg)	0.01	0.14	0.01	0.04	0.01	0.23	0.69
Vitamin D (IU)	н/д	5.133	н/д	н/д	н/д	5.133	15.399
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.64	48.547	1.568	19.297	4.902	76.953	230.859
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.07	н/д	н/д	н/д	0.07	0.21
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	0.1	0.2	5.2	15.6
Thiamin (mg)	0.033	0.01	0.002	0.0	0.0	0.046	0.138
Riboflavin (mg)	0.02	0.07	0.001	0.001	0.001	0.094	0.282
Niacin (mg)	0.079	0.01	0.016	0.013	0.006	0.125	0.375
Pantothenic acid (mg)	0.079	0.211	н/д	н/д	0.003	0.294	0.882
Vitamin B-6 (mg)	0.079	0.021	0.002	0.004	0.001	0.106	0.318
Folate (mcg)	12.54	6.893	0.035	0.155	0.351	19.975	59.925
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.19	0.57
Choline (mg)	4.0	36.8	0.1	0.1	0.1	41.1	123.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.025	н/д	н/д	н/д	0.032	0.096
Threonine (g)	0.013	0.082	н/д	н/д	н/д	0.095	0.285
Isoleucine (g)	0.007	0.098	н/д	н/д	н/д	0.105	0.315
Leucine (g)	0.02	0.16	н/д	н/д	н/д	0.18	0.54
Lysine (g)	0.026	0.133	н/д	н/д	н/д	0.16	0.48
Methionine (g)	0.0	0.056	н/д	н/д	н/д	0.056	0.168
Cystine (g)	0.0	0.04	н/д	н/д	н/д	0.04	0.12
Phenylalanine (g)	0.02	0.1	н/д	н/д	н/д	0.12	0.36
Tyrosine (g)	0.007	0.073	н/д	н/д	н/д	0.08	0.24
Valine (g)	0.013	0.126	н/д	н/д	н/д	0.139	0.417
Arginine (g)	0.066	0.12	н/д	н/д	н/д	0.186	0.558
Histidine (g)	0.007	0.045	н/д	н/д	н/д	0.052	0.156
Alanine (g)	0.013	0.109	н/д	н/д	н/д	0.122	0.366
Aspartic acid (g)	0.059	0.195	н/д	н/д	н/д	0.254	0.762
Glutamic acid (g)	0.172	0.246	н/д	н/д	н/д	0.418	1.254
Glycine (g)	0.02	0.063	н/д	н/д	н/д	0.083	0.249
Proline (g)	0.007	0.075	н/д	н/д	н/д	0.081	0.243
Serine (g)	0.013	0.142	н/д	н/д	н/д	0.155	0.465
Cholesterol (mg)	0.0	62.04	0.0	0.0	0.0	62.04	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.455	0.005	0.005	0.0	0.491	1.473
Phytosterols (mg)	9.9	н/д	0.238	0.122	0.028	10.288	30.864
Monounsaturated Fat (g)	0.007	0.559	0.049	0.004	0.002	0.62	1.86
Polyunsaturated (g)	0.013	0.199	0.011	0.012	0.0	0.237	0.711