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Ингредиенты
- 2 c. Parboiled minced nopalitos
- 2 c. Water, (chicken stock)
- 1 pkt Dry shrimp soaked overnight then crumbled
- 1 Tbsp. Minced cilantro
- 1 med Tomato minced
- 2 x Cloves garlic chopped
- 1 tsp Cumin grnd
- 1 sm Onion minced
- Â Â Salt and pepper to taste
- 1 x Egg white
Инструкции
- Bring parboiled nopalitos to a simmer in two c. water add in onion, tomato, dry shrimp, garlic, cumin. Salt and pepper. Simmer till the tomato starts to fall apart. Add in cilantro. Beat in egg white at the end. ( sorta like egg foo young)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 663g | |
| Calories 68 | |
| Calories from Fat 8 | 12% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 41mg | 2% |
| Potassium 431mg | 12% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.72g | 4% |
| Protein 3.62g | 6% |
