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Ингредиенты
- 5 c. mixed greens
- 3/4 c. dry apples minced
- Â Â Salt and black pepper to taste
- 1 c. frzn raspberries pureed
- 1 tsp red wine vinegar
- 3 sprg cilantro minced
- 1/4 tsp sugar
- 2 Tbsp. salad oil
Инструкции
- ADVANCE PREP: Tear greens into bite-sized pcs and wash, then dry thoroughly and place in resealable plastic bag. Place apples in separate bag. Combine all dressing ingredients in an airtight container.
- Chill the greens and the vinaigrette till needed.
- PREP: Mix greens with apples; toss with 1/4 c. vinaigrette. Season with salt and pepper, divide among 4 plates and serve.
- NOTES : See also MENU Hi-Carb: Overnight in the Mountains. Includes Make-ahead instructions. Mix up this tart-sweet dressing the day before, then toss everything together just before serving.
- Note: When combined with the Overnight in the Mountains dinner, the entire meal is within the 30% CFF guidelines.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 290 | 77% |
| Total Fat 32.36g | 40% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2588mg | 108% |
| Potassium 167mg | 5% |
| Total Carbs 25.94g | 7% |
| Dietary Fiber 8.8g | 29% |
| Sugars 16.96g | 11% |
| Protein 2.22g | 4% |
