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Рецепт Mediterranean Calamari

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Sauteed Calamari with lots of garlic and tomatoes. The most flavorful way to prepare calamari!

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Cost per serving $4.09 view details

Инструкции

  1. In a hot pan saute the oil , garlic, and calamari. Saute for 1 min. then add the capers, cumin, red pepper flakes, diced tomatoes, and cook for another minute. Add the white wine, and lime juice , simmer for about 4 minutes. Finish by adding the chopped parsley , salt and butter
  2. Reduce until sauce thickens
  3. Serve with warm crusty french bread

Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 2 servings
Calories 537  
Calories from Fat 255 47%
Total Fat 28.9g 36%
Saturated Fat 10.1g 40%
Trans Fat 0.0g  
Cholesterol 582mg 194%
Sodium 375mg 16%
Potassium 1015mg 29%
Total Carbs 19.94g 5%
Dietary Fiber 2.1g 7%
Sugars 4.04g 3%
Protein 39.26g 63%
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