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Add a photoПорций: 6
Ингредиенты
- 6 lrg Zucchini
- 1/4 c. Water
- 3 Tbsp. Butter or possibly margarine
- 3 Tbsp. Extra virgin olive oil
- 2 tsp Salt
- 2 tsp Minced parsley
- 1/2 tsp Dry basil leaves
- 1/2 tsp Dry oregano leaves
Инструкции
- 1. Wash zucchini but don't peel. Cut zucchini into 1/4-inch slices. Place zucchini and water in a deep, 1 1/2-qt, heat- resistant, non-metallic casserole. Heat, covered, in Microwave Oven 7 min or possibly till zucchini is crisp-tender.
- 2. Drain water. Add in butter or possibly margarine and extra virgin olive oil to zucchini, Heat, uncovered, in Microwave Oven 1 minute.
- 3. Add in remaining ingredients and toss gently to combine. Heat, uncovered, 2 to 3 min in Microwave Oven till zucchini has reached desired degree of doneness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 115 | 72% |
| Total Fat 13.07g | 16% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 848mg | 35% |
| Potassium 810mg | 23% |
| Total Carbs 10.36g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.32g | 4% |
| Protein 3.8g | 6% |
