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Add a photoThese are delicious and fun to eat.
With Love,
Catherine
xo
Ингредиенты
- 4 large artichokes
- ½ lemon
- 1 tsp. of salt
- Stuffing:
- 2 oz. can of anchovies â in olive oil
- 5 cloves of garlic
- 2 cups Italian style breadcrumbs
- Juice of ½ lemon
- ¼ cup fresh grated Romano cheese
- Handful of fresh Italian parsley
- Dashes of red pepper flakes
- Olive oil
- ½ cup of chicken broth
- ¼ cup of wine
Инструкции
- Preparation of Artichokes:
- Place the artichokes in a large pot with a tsp. of salt and the ½ of lemon. Bring this to a boil and let simmer on low for 5-10 minutes.
- Drain and let the artichokes cool.
- Pound the artichokes down on the counter to open the artichoke up. Snip the tips of the artichoke leaves and cut the stems of the artichokes.
- In a food processor combine the anchovies with the olive oil, lemon juice, garlic cloves, breadcrumbs, lemon juice, Romano cheese, fresh parsley, a dash of red pepper flakes and a few drizzles of olive oil. Process this mixture with a few good chops.
- Stuff this mixture between each leaf with a teaspoon. Top each artichoke with more grated Romano cheese and a drizzle of olive oil.
- Preheat Oven 350 degrees:
- Place in a heavy frying pan with the chicken broth and wine. Bake 25-30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 72 | 21% |
| Total Fat 8.16g | 10% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1644mg | 69% |
| Potassium 383mg | 11% |
| Total Carbs 47.63g | 13% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.33g | 3% |
| Protein 17.14g | 27% |
