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Рецепт Italian Coleslaw With Fennel And Capers

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0 голосов | 962 визита
Порций: 4

Ингредиенты

Cost per serving $1.28 view details
  • 4 c. minced red cabbage (from about 1/2 large head)
  • 1 med fennel bulb trimmed, minced
  • 1/2 c. minced fresh Italian parsley
  • 3 Tbsp. liquid removed capers
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 2 x garlic cloves chopped

Инструкции

  1. Combine cabbage, fennel, parsley, and capers in large bowl; toss to blend. Fold in lemon juice, oil, and garlic. Season to taste with salt and pepper. (Can be prepared 2 hrs ahead. Cover and chill. Toss before serving.)
  2. This recipe yields 4 servings.
  3. Comments: Wonderful as a side dish with grilled sea bass, halibut, or possibly marinated, skewered shrimp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 99  
Calories from Fat 62 63%
Total Fat 7.02g 9%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 357mg 10%
Total Carbs 9.39g 3%
Dietary Fiber 3.6g 12%
Sugars 2.65g 2%
Protein 1.92g 3%
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