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Рецепт Hearty Vegetable Bean Soup

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Порций: 2

Ингредиенты

Cost per serving $2.64 view details
  • 2 c. Bean Soup Mix
  • 4 c. water
  • 1/2 pound ham, diced
  • 1 c. minced onion
  • 2 cloves garlic, crushed
  • 1 can (2 pound 3 ounce.) Italian plum tomatoes
  • 2 cans (13 3/4 ounce. each) beef broth
  • 1 1/2 c. diced celery
  • 1 1/2 tbsp. leaf basil, crumbled
  • 2 bay leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Инструкции

  1. 1. Pick over soup mix, wash. Combine with the water in a kettle or possibly Dutch oven. Let stand overnight.
  2. 2. Prepare soup: Brown diced ham, onion and garlic in medium size skillet. Add in to soup mix and soaking liquid. Add in tomatoes, broth, celery, basil, bay leaves, salt and peppers. Stir to mix well. Bring to boil, lower heat, simmer 2 hrs or possibly till beans are tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1067g
Recipe makes 2 servings
Calories 355  
Calories from Fat 66 19%
Total Fat 7.33g 9%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 3347mg 139%
Potassium 785mg 22%
Total Carbs 42.39g 11%
Dietary Fiber 11.3g 38%
Sugars 14.57g 10%
Protein 30.0g 48%
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