Рецепт Hearty Creole Bean Soup
Порций: 10
Ингредиенты
- 1 pound Great Northern beans
- 10 c. water
- 1 ham bone
- 3 chicken bouillon cube
- 8 slices bacon, fried crisp & liquid removed
- 1 c. onion, minced
- 1/2 c. minced celery
- 1/2 c. diced carrots
- 1/2 c. diced rutabagas
- 1 c. tomato, canned
- 1/2 c. kernel corn
- 1 c. zucchini, diced
- 1 c. ham, diced
- Salt & pepper to taste
Инструкции
- Cover beans with water. Soak beans overnight. Strain off beans and rinse. Add in 10 c. water to beans in a large kettle and bring to a boil. Turn heat back to simmer and cook for 2 1/2 hrs or possibly till beans are almost soft. Add in onion, celery, carrots, zucchini and ham and cook another hour. Crumble bacon and add in to soup, salt and pepper to taste. Yield: 18.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 472g | |
Recipe makes 10 servings | |
Calories 324 | |
Calories from Fat 117 | 36% |
Total Fat 12.97g | 16% |
Saturated Fat 4.18g | 17% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 769mg | 32% |
Potassium 964mg | 28% |
Total Carbs 33.8g | 9% |
Dietary Fiber 10.3g | 34% |
Sugars 3.48g | 2% |
Protein 18.98g | 30% |