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Рецепт Hearty Creole Bean Soup

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0 голосов | 1238 визитов
Порций: 10

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. Cover beans with water. Soak beans overnight. Strain off beans and rinse. Add in 10 c. water to beans in a large kettle and bring to a boil. Turn heat back to simmer and cook for 2 1/2 hrs or possibly till beans are almost soft. Add in onion, celery, carrots, zucchini and ham and cook another hour. Crumble bacon and add in to soup, salt and pepper to taste. Yield: 18.

Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 10 servings
Calories 324  
Calories from Fat 117 36%
Total Fat 12.97g 16%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 769mg 32%
Potassium 964mg 28%
Total Carbs 33.8g 9%
Dietary Fiber 10.3g 34%
Sugars 3.48g 2%
Protein 18.98g 30%
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