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Рецепт Healthy Baked Oatmeal

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Порций: 8 Bowls
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Cost per serving $1.44 view details

Инструкции

  1. Beat together applesauce and sugar.
  2. Mix in egg whites, milk, salt, baking powder, cinnamon, vanilla, and oatmeal.
  3. Beat well then stir in raisins and banana slices.
  4. Pour into a lightly greased pie or 8x8 pan. If you'd like you can sprinkle the top with brown sugar and cinnamon.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Bake in preheated oven until firm, about 35 minutes. Serve hot. Add milk to your bowl to make it creamier or eat it dry.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 8 servings
Calories 345  
Calories from Fat 35 10%
Total Fat 4.2g 5%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 633mg 26%
Potassium 460mg 13%
Total Carbs 68.64g 18%
Dietary Fiber 7.8g 26%
Sugars 23.37g 16%
Protein 11.5g 18%
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