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Ингредиенты
- 1/2 pound ham
- 1 can whole potatoes
- 1 can green or possibly yellow beans
- 1 teaspoon chopped onion
- Salt and pepper
Инструкции
- Dice the ham. Brown in a medium size pot. Add in beans. Drain potatoes and quarter them. Add in to ham and beans. Stir in chopped onion. Simmer 1/2 hour. Add in salt and pepper to taste. Serves 2-3 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 38 | 16% |
| Total Fat 4.25g | 5% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 937mg | 39% |
| Potassium 695mg | 20% |
| Total Carbs 31.62g | 8% |
| Dietary Fiber 9.4g | 31% |
| Sugars 0.03g | 0% |
| Protein 17.11g | 27% |
