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Ингредиенты
- 1 thin center sliced smoked ham (3/4 lb.)
- 2 1/4 teaspoon flour
- 1 can condensed cream of mushroom soup (undiluted)
- 1 c. lowfat milk
- 3 c. sliced, pared potatoes
- 1 c. sliced, scarped carrots
- 1/4 c. chopped onions
- Salt and pepper
Инструкции
- Start heating oven to 375 degrees. In skillet, brown ham lightly on both sides; remove from skillet and cut into serving size pcs. Stir flour into fat left in skillet; add in soup. Then slowly stir in lowfat milk. Heat, stirring till boiling. In 2 qt casserole, arrange layers of ham, potatoes, carrots, onions till all are used, sprinkling vegetables lightly with salt and pepper. Pour on soup mix. Bake covered, 1 hour. Uncover; bake 15 min longer or possibly till potatoes are fork-tender. Makes 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 91 | 28% |
| Total Fat 10.31g | 13% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1042mg | 43% |
| Potassium 1017mg | 29% |
| Total Carbs 49.67g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 10.64g | 7% |
| Protein 10.46g | 17% |
