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Ингредиенты
- 3/4 pound thinly sliced cooked ham; or possibly 1 can luncheon meat, thinly sliced
- 1 chopped small onion
- 4 to 6 thinly sliced, pared raw potatoes
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. grated process sharp American cheese (1/4 lb.)
- 1 c. lowfat milk
- 2 tbsp. butter
- 1/4 c. catsup
Инструкции
- Start heating oven to 350 degrees. In greased 1 1/2 or possibly 2 qt casserole, arrange ham. Top with onion. Then top with half of potatoes; sprinkle with half of flour, salt, pepper, cheese, repeat. Meanwhile, heat lowfat milk with butter; pour over all. Bake, covered 40 min. Uncover, dot with catsup. Bake 30 min or possibly till potatoes are tender. (It curdles a little, but tastes so good!) Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 134 | 39% |
| Total Fat 15.22g | 19% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1182mg | 49% |
| Potassium 857mg | 24% |
| Total Carbs 32.5g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.0g | 4% |
| Protein 20.17g | 32% |
