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Рецепт Scalloped Ham, Potatoes, And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
56.7g 		onion
10.5g 		potatoes
133.13g 		flour
3.91g 		salt
0.5g 		pepper
0.09g 		cheese
22.0g 		milk
40.67g 		butter
4.73g 		catsup
10.0g 		Всего в порции Всего в рецепте
Protein (g) 9.89 0.12 2.69 0.4 0.0 0.01 5.48 1.37 0.04 0.17 20.17 121.02
Total Fat (g) 3.49 0.01 0.12 0.04 0.0 0.0 7.29 0.39 3.84 0.03 15.22 91.32
Carbohydrates (g) 0.39 0.98 23.26 2.98 0.0 0.06 0.28 2.03 0.0 2.52 32.5 195.0
Ash (g) 1.87 0.04 1.44 0.02 0.5 0.0 0.86 0.31 0.1 0.37 5.5 33.0
Calories (kcal) 75.409 4.2 102.506 14.22 0.0 0.225 88.66 17.08 33.938 9.7 345.939 2075.634
Starch (g) н/д 0.0 20.55 н/д н/д н/д н/д н/д н/д н/д 20.55 123.3
Sucrose (g) н/д 0.1 0.23 н/д н/д н/д 0.05 0.0 н/д 0.0 0.38 2.28
Glucose (dextrose) (g) н/д 0.21 0.44 н/д н/д н/д н/д 0.0 н/д 1.18 1.82 10.92
Fructose (g) н/д 0.14 0.36 н/д н/д н/д н/д 0.0 н/д 0.93 1.42 8.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.05 2.11 н/д 0.0 2.17 13.02
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.17 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 9.36 105.62 0.47 0.0 0.01 8.09 36.57 0.75 6.92 208.83 1252.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.45 1.04 0.01 0.0 0.0 0.11 2.11 0.0 2.28 6.0 36.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 3.969 2.415 15.975 0.586 0.12 0.386 158.62 48.393 1.136 1.8 233.4 1400.4
Iron (mg) 0.61 0.02 1.04 0.18 0.0 0.03 0.15 0.01 0.0 0.05 2.09 12.54
Magnesium (mg) 11.34 1.05 30.619 0.859 0.005 0.171 6.16 4.473 0.095 1.9 56.672 340.032
Phosphorus (mg) 157.621 3.045 75.881 4.219 0.0 0.153 112.64 38.633 1.136 3.3 396.629 2379.774
Potassium (mg) 154.219 15.33 560.456 4.18 0.04 1.112 21.56 61.0 1.136 38.2 857.234 5143.404
Sodium (mg) 686.05 0.42 7.988 0.078 193.79 0.039 136.62 17.893 27.264 111.4 1181.542 7089.252
Zinc (mg) 1.3 0.02 0.39 0.03 0.0 0.0 0.68 0.17 0.0 0.03 2.62 15.72
Copper (mg) 0.062 0.004 0.146 0.005 0.0 0.001 0.007 0.004 0.0 0.018 0.248 1.488
Manganese (mg) 0.017 0.014 0.2 0.027 0.001 0.005 0.002 0.0 0.0 0.013 0.278 1.668
Selenium (mcg) 9.3 0.1 0.4 1.3 0.0 0.0 3.1 1.3 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) 2.835 0.21 2.663 0.0 0.0 0.264 220.44 79.707 118.286 93.3 517.704 3106.224
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 56.76 23.587 31.761 0.0 113.241 679.446
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 0.013 58.3 23.587 32.376 4.7 120.11 720.66
Beta Carotene (mcg) н/д 0.105 1.331 0.0 0.0 0.138 18.7 0.813 7.479 56.0 84.566 507.396
Vitamin E (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.11 0.15 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.64 21.147 2.651 н/д 26.437 158.622
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 1670.9 1670.905 10025.43
Lutein + zeaxanthin (mcg) н/д 0.42 10.65 0.703 0.0 0.181 0.0 0.0 0.0 0.0 11.954 71.724
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.8 26.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 41.4 248.4
Thiamin (mg) 0.301 0.005 0.107 0.031 0.0 0.0 0.007 0.008 0.0 0.001 0.459 2.754
Riboflavin (mg) 0.108 0.003 0.04 0.019 0.0 0.0 0.084 0.077 0.001 0.013 0.345 2.07
Niacin (mg) 1.434 0.013 1.398 0.23 0.0 0.001 0.018 0.037 0.002 0.143 3.275 19.65
Pantothenic acid (mg) 0.374 0.013 0.399 0.017 0.0 н/д 0.09 0.146 0.005 0.005 1.05 6.3
Vitamin B-6 (mg) 0.13 0.013 0.399 0.002 0.0 0.0 0.015 0.016 0.0 0.015 0.591 3.546
Folate (mcg) 2.268 1.995 21.3 7.149 0.0 0.009 3.96 2.033 0.142 1.0 39.856 239.136
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.01 0.0 0.76 4.56
Choline (mg) н/д 0.6 16.1 0.4 0.0 0.0 3.6 7.2 0.9 1.3 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) н/д 0.001 0.04 0.005 0.0 н/д 0.07 0.016 0.0 0.002 0.135 0.81
Threonine (g) н/д 0.002 0.107 0.011 0.0 н/д 0.196 0.037 0.002 0.006 0.36 2.16
Isoleucine (g) н/д 0.001 0.107 0.014 0.0 н/д 0.341 0.077 0.002 0.005 0.547 3.282
Leucine (g) н/д 0.003 0.16 0.028 0.0 н/д 0.526 0.155 0.004 0.008 0.883 5.298
Lysine (g) н/д 0.004 0.173 0.009 0.0 н/д 0.455 0.118 0.003 0.008 0.771 4.626
Methionine (g) н/д 0.0 0.04 0.007 0.0 н/д 0.143 0.033 0.001 0.002 0.225 1.35
Cystine (g) н/д 0.0 0.04 0.009 0.0 н/д 0.029 0.049 0.0 0.002 0.128 0.768
Phenylalanine (g) н/д 0.003 0.12 0.02 0.0 н/д 0.288 0.069 0.002 0.006 0.509 3.054
Tyrosine (g) н/д 0.001 0.107 0.012 0.0 н/д 0.264 0.057 0.002 0.004 0.446 2.676
Valine (g) н/д 0.002 0.16 0.016 0.0 н/д 0.365 0.089 0.003 0.006 0.642 3.852
Arginine (g) н/д 0.01 0.133 0.016 0.0 н/д 0.207 0.041 0.001 0.005 0.414 2.484
Histidine (g) н/д 0.001 0.067 0.009 0.0 н/д 0.191 0.033 0.001 0.004 0.305 1.83
Alanine (g) н/д 0.002 0.08 0.013 0.0 н/д 0.154 0.045 0.001 0.009 0.304 1.824
Aspartic acid (g) н/д 0.009 0.679 0.017 0.0 н/д 0.352 0.126 0.003 0.035 1.221 7.326
Glutamic acid (g) н/д 0.027 0.466 0.136 0.0 н/д 1.34 0.317 0.009 0.11 2.405 14.43
Glycine (g) н/д 0.003 0.08 0.014 0.0 н/д 0.095 0.024 0.001 0.005 0.222 1.332
Proline (g) н/д 0.001 0.093 0.047 0.0 н/д 0.618 0.146 0.004 0.006 0.916 5.496
Serine (g) н/д 0.002 0.12 0.02 0.0 н/д 0.321 0.085 0.002 0.007 0.558 3.348
Cholesterol (mg) 40.256 0.0 0.0 0.0 0.0 0.0 23.1 2.033 10.177 0.0 75.566 453.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.947 0.004 0.04 0.006 0.0 0.001 4.64 0.256 2.432 0.004 8.33 49.98
Phytosterols (mg) н/д 1.575 6.656 н/д 0.0 0.081 н/д н/д н/д 0.7 9.013 54.078
Monounsaturated Fat (g) 1.508 0.001 0.0 0.004 0.0 0.001 2.066 0.114 0.995 0.005 4.693 28.158
Polyunsaturated (g) 0.442 0.002 0.053 0.016 0.0 0.001 0.207 0.016 0.144 0.013 0.895 5.37