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Ингредиенты
- 1 pound grnd beef
- 1 teaspoon monosodium glutamate
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon oregano or possibly thyme
- 1/2 c. chili sauce
- 2 c. thinly sliced peeled potatoes (2 lg.)
- 1 can (1 lb.) red kidney beans, liquid removed
- 2 med. onions, sliced
Инструкции
- Mix first 5 ingredients lightly. Put in skillet and cook, stirring with fork to break up meat, till lightly browned. Put meat and remaining ingredients in layers in 2 qt casserole, beginning and ending with meat. Cover and bake in moderate oven (375 degrees F.) for 40 min. Uncover and bake about 20 min longer. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 177 | 54% |
| Total Fat 19.68g | 25% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1411mg | 59% |
| Potassium 627mg | 18% |
| Total Carbs 14.78g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.58g | 2% |
| Protein 21.76g | 35% |
