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Ингредиенты
- 2 lrg heads of garlic
- 5 Tbsp. extra virgin olive oil (75-90 millilitres)
- 2 lb small, new red potatoes, halved (900 grams)
- 1 lb fresh green beans (450 grams)
- 1 x Spanish onion, sliced
- 1 x salt and pepper
Инструкции
- Cut off the tops of garlic heads to expose the ends of the cloves. Place in a baking dish. Drizzle with 1 Tbsp. of extra virgin olive oil over each head. Bake in a preheated oven at 350 degrees Fahrenheit (180 degrees Celsius) for 30 to 40 min or possibly till garlic is soft. Drizzle occasionally with oil.
- Parboil beans and potatoes. Drizzle 1 tbsp. of extra virgin olive oil in a large baking dish. Add in potatoes, beans and onion. Scoop out garlic and spread on top of vegetables. Season to taste with salt and pepper. Drizzle another Tbsp. of extra virgin olive oil on top.
- Bake at 350 degrees Fahrenheit (180 degrees Celsius) for 30 min, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 7 servings | |
| Calories 266 | |
| Calories from Fat 91 | 34% |
| Total Fat 10.33g | 13% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 853mg | 24% |
| Total Carbs 37.74g | 10% |
| Dietary Fiber 8.6g | 29% |
| Sugars 1.9g | 1% |
| Protein 7.22g | 12% |
