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Рецепт Asparagus And Broad Bean Frittata

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Порций: 2

Ингредиенты

Cost per serving $4.53 view details
  • 175 gm small new potatoes
  • 225 gm asparagus
  • 225 gm frzn broad beans thawed
  • 6 x Large eggs salt and freshly grnd black pepper
  • 50 gm parmesan cheese freshly grated
  • 3 Tbsp. minced mixed fresh herbs such as parsley oregano and thyme
  • 50 gm unsalted butter

Инструкции

  1. Add in the potatoes to a pan of boiling salted water bring to the boil on the boiling platethen transfer to the simmering ovenfor 15 to 20 min till tender.
  2. Allow to cold then slice thickly.
  3. Meanwhile trim the asparagus removing any woody parts of the stems.
  4. Add in to a pan of boiling salted water and cook briskly on the boiling plateuntil just tender.
  5. Drain then immerse in a bowl of cool water to cold.
  6. Slip the broad beans out of their waxy skins.
  7. Drain the asparagus pat dry then cut into short lengths.
  8. Put the Large eggs in a bowl with a good healthy pinch of salt plenty of pepper and half of the parmesan cheese.
  9. Beat thoroughly till proportionately blended then stir in the asparagus broad beans and minced herbs.
  10. Put 40g butter in a large ovenproof castiron frying pan about 250mm in diameter. Place on the floor of the roasting ovenuntil the butter is melted and the pan is very warm; about 4 to 5 min. Transfer to the simmering plate. When the butter is foaming pour in the egg mix.
  11. Cook for about 8 to 10 min till the frittata is beginning to set and the top is still a little runny.
  12. Scatter the cooked potato over the frittata and sprinkle with the remaining parmesan. Dot with the rest of the butter.
  13. Transfer the pan to the roasting ovenpositioning it at the back of the grid shelf on the second set of runners.
  14. Cook for about 2 to 3 min or possibly till the frittata is just set; dont overcook or possibly it will dry out.
  15. Cut into wedges to serve.
  16. Serves 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 2 servings
Calories 897  
Calories from Fat 409 46%
Total Fat 46.62g 58%
Saturated Fat 28.44g 114%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 529mg 22%
Potassium 1756mg 50%
Total Carbs 82.84g 22%
Dietary Fiber 30.9g 103%
Sugars 8.66g 6%
Protein 42.36g 68%
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