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Рецепт Veal Broccoli Wellington

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0 голосов | 622 визита
Порций: 8

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. In medium skillet brown meat; drain well. Add in broccoli, cheese, mushrooms, onion and lowfat sour cream; mix well. Simmer 10 min.
  2. Unroll dough, press or possibly roll to create two 13 x 7 inch rectangles (sealing all perforations). Spoon meat mix in 3 inch strip lengthwise down center of dough. Roll dough over filling; overlapping ends slightly. Brush with egg. Repeat for second dough. Bake at 375 degrees for 18 min.
  3. You can use grnd hamburger instead of veal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 8 servings
Calories 305  
Calories from Fat 109 36%
Total Fat 12.28g 15%
Saturated Fat 5.55g 22%
Trans Fat 0.31g  
Cholesterol 88mg 29%
Sodium 667mg 28%
Potassium 323mg 9%
Total Carbs 28.96g 8%
Dietary Fiber 1.7g 6%
Sugars 5.11g 3%
Protein 19.6g 31%
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